22:22

Winter Yoga Nidra

Name: Winter Yoga Nidra
Uploaded: 2025-11-22T19:46:11.179Z
Duration: 22 min 22 s
Channel: Carol Geddes
Description: This winter, Yoga Nidra is a gentle invitation to slow down and turn inward. You’ll move through a steady body scan, soft breath awareness, and a simple visualisation of a quiet winter retreat. A faint, snow-like background sound runs through the session to support a calm, grounded atmosphere. Settle in, get warm, and let the practice guide you into deep rest.

by Carol Geddes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This winter, Yoga Nidra is a gentle invitation to slow down and turn inward. You’ll move through a steady body scan, soft breath awareness, and a simple visualisation of a quiet winter retreat. A faint, snow-like background sound runs through the session to support a calm, grounded atmosphere. Settle in, get warm, and let the practice guide you into deep rest.

Yoga Nidra Relaxation Body Scan Seasonal Meditation Sankalpa Visualization Breath Awareness Grounding Inner Retreat Sankalpa Intention Visualization Technique Grounding Technique

Meet your Teacher

Carol Geddes

Scotland, UK

Meet your Teacher

Carol Geddes

Scotland, UK

© 2026 Carol Geddes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.