Confidence & Self-Esteem (Solar Plexus Chakra) Affirmations

This is a guided affirmation meditation practice focusing on the Solar Plexus Chakra, translating to Confidence, Will, and Self-Esteem. This practice is brought to you as part of an intention and movement called ACommitmentToLove. So as part of my commitment to love, I am choosing to share these affirmations with you. Affirmations can be powerful tools to help shift our mindset and belief systems if we let them.

The listener is introduced to the practice and then is guided through some mindful breath work. The affirmations are then introduced to the listener after grounding into the moment. The listener is then brought back to the present moment and reminded that EVERYONE can exude confidence and feel a strong sense of self-esteem.

The beautiful background music is "Grace Of A Butterfly" courtesy of the wonderfully lovely Blossom Violet.

Transcript

Hi friend, Please welcome in. My name is Caitlin. Please get settled wherever you are in the world. This practice can be done wherever you are, However you are. Meditation is such a personal practice and can be done in so many different ways. So however you choose to receive this, Thank you for being here today. A friend and fellow InsightTimer teacher has brought up the idea of a commitment to love. He asked what it means to you to really embody love and practice that embodiment and bring more love into the world. I felt called to share my affirmations. This practice today focuses on affirmations focusing on our solar plexus chakra, Which is all about our confidence, Will, And self-esteem. You do not need to know anything about the chakra system or even believe in any of that to participate in the following practice. This is just how I have the affirmations grouped in my collection. But the main themes we will be focusing on are confidence, Personal power, And self-esteem. Anyway, Before we get started, I would like to remind you that if something does not resonate, Please just leave it for the next listener. Please only take what really resonates with your own being. I would also like to remind you again that meditation is a personal practice, So please listen to the following however you feel comfortable. Okay, With all that being said, Let's breathe together for a few moments. You can go at your own pace. I will keep track of the time for us and bring your awareness back when we start the affirmations. If you like, You may now close your eyes or lower your gaze or just leave your eyes open and keep going about your day. Feel free to focus on your breath if you so choose. Just observing the inhales and the exhales, However they come. No need to force anything. Just let the breath come, However it chooses to flow, In and out. Great job, Friend. Now I will introduce the affirmations to you. Please let them sink in and resonate within your heart space or wherever resonates for you. I am a powerful co-creator of my reality. I am a magnet for positive energy and opportunities. I release judgment of myself. I honor myself. I am powerful and courageous. I can achieve anything I set my mind to. I have unlimited potential. I feel motivated to pursue my purpose. I am capable of overcoming any challenge that comes my way. I am comfortable with taking risks and trying new things. I believe in myself and my potential. I have a unique and valuable contribution to make to this world. I honor and respect myself and all others. I am grateful for all that I have and all that I am. I am free from limiting beliefs and negative self-talk. I am in control of my life and decisions I make. I am proud of my accomplishments and celebrate my successes. I am resilient and can bounce back from setbacks and challenges. I am strong and courageous. I am grateful for my unique talents and gifts. I am proud of who I am. I am filled with gratitude and appreciation for all that I have. I am open to receiving abundance and blessings in all areas of my life. I am deserving of all the good things coming my way. I am open to receiving the blessings of the universe. I am filled with a sense of purpose and direction. I am comfortable with being myself without needing validation from others. I am confident in my decisions and choices. I am confident in my abilities. I am capable of making a positive impact in the world. I am capable of making a positive impact in the world. Alright my beautiful friend. Now bring your focus back to your breath if you so choose. We will let these affirmations sink in for a moment and sit with our breath before we come back into our surroundings. Just breathe. In and out. Let your breath come naturally. Great job friend. We have reached the end of our practice today. I now invite you to bring some gentle movement to your body. Maybe wiggle your fingers and toes. Roll out your shoulders. Or stretch your neck a little. However you feel called to move. If you had closed your eyes you may begin to open them now. And return to the space around you. I would like to extend my sincerest gratitude to you for participating in this practice today. I would also like to remind you that you are capable of making a positive impact on the world. And we all have infinite potential. Please know you are welcome back at any time friend. Please visit this practice anytime you need a confidence boost or to relocate your self-esteem. I would like to thank you one more time for listening today. Blessings and Namaste.