The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBrock Cooper is a seasoned meditation guide and composer who blends mindfulness practice with innovative ambient music. Brock’s process is centered on Somatic Listening, exploration of presence—engaging with sound and physical sensations not as two separate things but as connected parts of the same experience. By blending analog modular synthesizers with natural field recordings, he transforms intentional sound into immersive audio experiences designed to awaken presence and foster inner transformation.
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