I welcome you to this meditation designed to reset your energy through the powerful practice of Reiki.
Today we'll focus on building and harnessing energy through deep slow breaths and guiding that energy into your hands and then channeling it into your body for love and healing.
If you're not already get into your comfortable position either seated or lying down.
Close your eyes and take a moment,
A moment to settle into your space.
Let yourself get comfortable,
Relaxed and ready.
I invite you to repeat this affirmation after me.
I'm a vessel of healing energy.
I'm a vessel of healing energy.
I welcome in the energy of the universe that is for my greater good.
I welcome in the energy of the universe that is for my greater good.
I invite you now to set an intention for this Reiki self-healing session.
Take a deep breath in and hold it and now slowly let it go.
As you let it go,
Let go of your day.
Take another deep breath in.
As you let this one go,
Let go of any tension in your body,
Allowing yourself to fully relax.
One more breath in and letting it go.
We'll now do some deep connected breathing to raise our energy.
Begin by taking a breath in through your nose or your mouth.
Fill your belly and your lungs completely and now slowly exhale through your mouth,
Releasing any stress or worries.
Inhale deeply,
Feeling your abdomen and chest expand.
As you exhale letting go of any remaining tension.
Inhale deeply,
Filling your chest and abdomen.
As you let go,
Contracting the belly and letting go of tension.
Inhale deeply,
Filling your chest and abdomen.
Exhale,
Releasing tension in your body.
Continue to breathe this way,
Deep,
Slow and steady,
Connected breaths.
With each inhale,
Imagine you're drawing in pure healing energy.
With each exhale,
Energy moving through you,
Keeping with your breath and building.
As you breathe,
I now invite you to look at each other,
About six inches apart.
Continue your slow,
Connected breathing and focus your attention on the space between your hands.
With each exhale,
Feel the energy growing stronger between your palms.
Continue breathing deeply,
Feeling the energy start to pulsate.
As you focus on the space between your hands,
You may let your hands pulsate with this energy.
This is universal life force Reiki energy.
It's always been there,
But now you're consciously tuning into it.
As you continue to breathe deeply,
Imagine the energy growing stronger,
Forming a pulsating ball between your hands.
Feel the energy intensify with each breath,
Becoming more vibrant and more powerful.
Hold this energy between your hands and notice its texture,
Its warmth,
Its energy flowing.
This is your healing energy,
Your life force energy,
Amplified in the palms of your hands and focusing the energy into a ball in your hands.
Feel the energy intensify with each breath,
Becoming more vibrant and more powerful.
As you hold this energy in your hands,
Notice its warmth,
The vibration.
It's your healing energy,
Your life force energy,
Amplified by your breath and your intention.
I invite you to slowly guide this energy in your hands to your body.
Place your hands on your heart.
Feel the warmth and vibration of the energy transferring to your chest.
As you take a deep breath in,
Feel the energy flowing directly into your heart center.
Feel the love and healing spreading through your body,
Filling every cell with light and vitality.
Tune in to your body.
Keeping with your breath,
Breathing is healing.
And when you're ready,
You can move your hands to other parts of your body.
As you breathe and move the energy to different parts of your body,
Breathe,
Feel,
Heal.
Breathe,
Feel,
Heal.
Breathe,
Feel,
Heal.
Breathe,
Feel,
Heal.
Breathe,
Feel,
Heal.
Breathe,
Feel,
Heal.
Breathe,
Feel,
Heal.
Breathe.
Letting go of your connected breath now.
Feeling into your energy again.
Feeling into your whole body.
Whole body awareness.
The energy within your body.
Your healing,
Reiki energy.
Always within you.
Now repeat these affirmations after me.
I am a vessel of healing energy.
I am a vessel of healing energy.
I welcome my energy into every part of my being.
I welcome my energy into every part of my being.
I am a vessel of healing energy.
I am a vessel of healing energy.
I welcome my energy into every part of my being.
I am a vessel of healing energy.
I am a vessel of healing energy.
I welcome my energy into every part of my being.
I am a vessel of healing energy.
I am a vessel of healing energy.
I welcome my energy into every part of my being.
I am a vessel of healing energy.
I welcome my energy into every part of my being.
When you feel ready,
Bring your hands back to your heart.
Taking in a final deep breath.
Imagine the energy within you is now glowing brightly.
Fully replenished and revitalized.
Take a moment to feel gratitude for the healing energy you've cultivated and for the love and care you've given yourself.
Slowly begin to bring your awareness back into the room.
Wiggle your fingers and toes and gently stretch.
Now give yourself a hug.
Tell yourself,
I love you.
I love your energy.
I love everything about you.
And when you're ready,
Open your eyes.
You can carry this renewed energy with you throughout your day,
Knowing that you can return to this practice whenever you need to reset,
Recharge and give yourself some of your own Reiki energy.
I am a vessel of healing energy.
I am a vessel of healing energy.
I welcome in the energy of the universe that is for my greater good.
I welcome in the energy of the universe that is for my greater good.
