Journey To Wholeness: Shamanic Soul Parts Retrieval

Journey of Wholeness: Shamanic Soul Parts Retrial Journey. This meditation guides you through a conscious soul retrieval experience — a return to the essence of who you are. You will journey through the floating realms, meet lost parts of yourself, and gather your light with presence and grace. Unlike the sleep version, this practice is designed for waking awareness, helping you integrate healing in real time. Through guided breath, imagery, and a full-body scan, you reclaim power, joy, and truth. You leave the practice grounded, whole, and deeply connected to your sacred self.

Transcript

Welcome,

Radiant soul,

This is your sacred time,

A moment to return to yourself,

To gather what's been scattered and to remember your wholeness.

It's about awakening your true essence,

It's a call across time and space,

A call to bring back your energy home,

To reclaim the light that is already yours,

To feel grounded in your power.

You are not here to fix yourself,

You are here to remember yourself,

So settle in to your comfortable position,

Whether seated or lying down,

Let your body be still,

Let your breath be deep and your spirit willing.

This is a journey,

One where your healing happens consciously and deeply.

I invite you to repeat this affirmation softly after me,

I am here,

I am whole.

Today you call your soul parts back,

You call back your light,

You call back every forgotten truth of who you are,

With love you gather what was sacred,

With breath you make space for your wholeness,

With trust you allow the healing to begin.

Repeat after me,

I call back my power.

Now let's breathe together,

Inhale call all your energy home,

Exhale release what isn't yours to carry,

Inhale open your heart,

Exhale soften your grip on the past,

Inhale feel light gathering in your chest,

Exhale heaviness melts away,

Inhale invite all your parts back,

Exhale begin to feel the return,

Inhale breathe in soul remembrance,

Exhale release into stillness,

Inhale gather what was lost in shadow,

Exhale let it return with light,

Inhale receive the wisdom of your soul's journey,

Exhale surrender into safety,

Into peace,

Now take a final deep breath in,

Inhaling your wholeness,

Exhaling all that's not for your greatest good,

As above so below,

Let the soul retrieval begin now,

Your edges blur,

Your name softens,

Your thoughts thin like mist,

You are floating not away but inward,

You dissolve into presence,

Into silence,

Into the field of soul,

The space around you glows with soft starlight,

The veil is thin,

Your heart remembers,

You are not lost,

You are journeying home,

Imagine a dark velvet sky above you now,

Rich with stars,

And you find yourself standing at the threshold of a sacred forest,

Its trees tall and wise,

Their trunks humming with ancient songs,

A narrow path opens before you,

And with each step,

The sound of a slow drum echoes in the distance,

Not outside of you but within your chest,

You follow the rhythm with every step as soft light pulses from beneath the mossy ground,

This is the dreaming path,

The trail of your soul's return,

Deeper into the forest you walk,

Past trees that whisper your name,

Past pools of still water that reflect forgotten memories,

You kneel beside one of the pools,

Its mirror-like surface,

You see an image of yourself,

Younger,

Freer,

Glowing,

This is a piece of you that wandered long ago,

You reach into the water and gently lift that piece to your heart,

It merges with your chest,

Bringing warmth,

Tears,

And a breath of relief,

As you continue walking now,

The path curves upwards towards a hilltop clearing,

There,

A circle of luminous beings awaits you,

Guardians,

Ancestors,

Guides,

One step forward,

Their eyes knowing everything,

They offer you a small glowing orb,

This,

They say,

Is another part of you,

One that was hidden for safekeeping,

You hold the orb to your heart and it merges with your being,

Unlocking forgotten strength,

Now,

The fire in the center of the clearing flares,

Its flames rise,

Golden and violet,

Calling other lost pieces home,

From the edges of the forest they come,

Laughter,

Creativity,

Tenderness,

Courage,

Each returns fully,

Each rejoins you,

You lie now beside the fire,

The ground supports you,

The guardians form a protective circle,

And you feel complete,

Not perfect,

Not finished,

But whole enough to rest,

As you listen to the soft drumbeat,

Steady,

Slow,

It pulses through your spine,

It anchors you to reclaim your light,

You now begin to feel a soft glow of light resting at the top of your head,

A gentle warmth kissing your scalp and forehead,

Like a memory of the sun,

This light is ancient,

Familiar,

Your own essence returning home,

Let this spread across the crown of your head,

Soothing,

Softening,

Soothing,

The top of your head opens like a flower to the light,

Receiving,

Remembering,

Your awareness moves to your temples,

They soften,

All tension dissolves like mist,

Your brows smooth,

The space between your eyebrows opens like a quiet sky,

Feel your eyelids grow heavy,

Like velvet curtains,

Behind your closed eyes,

Shimmering light dances,

Fragments of insight and soul,

Feel this light spiralling through your inner vision,

Clearing old imprints,

Making space,

Now let your awareness move gently through your face,

Through your cheeks,

Your nose,

The corners of your eyes,

Into your jaw,

Where so much has been held,

Feel the jaw unlock,

Ungrip,

Soften,

Let your lips part slightly,

Let your tongue rest gently in your mouth,

You don't need to say anything now,

You don't need to explain,

Just be,

The light moves down into your throat,

Feel it illuminating your voice,

Not just the words you speak,

But the truths you've buried,

The songs you've forgotten,

Your throat opens and releases,

Releasing the old stories,

The silence,

The unspoken grief,

You are safe to express now,

Safe to speak your truth,

Let the light glide down into your neck and shoulders,

Feel the great weight you've been carrying melt from your shoulders,

Feel the tension slide away like a heavy cloak falling to the ground,

You are no longer holding it all,

You are held by something greater,

Something kind and wise,

Feel this warmth flow into your upper arms,

Soothing the muscles,

Softening the bones,

It moves through your elbows,

Joints that have turned,

Bent,

Adapted,

It flows into your forearms,

Your wrists,

Your palms,

Feel the light spiraling through each finger,

And down into the very tips,

All effort dissolves,

All grasping stops,

Your arms are resting,

Releasing,

Remembering ease,

Now draw your awareness back into your chest,

Feel your heart glowing now,

Pulsing in the rhythm of your truth,

A steady rhythm,

Not rushed,

Not forced,

But real,

Each breath your heart expands,

Breathing in calm,

Breathing out what no longer serves,

Feel the swirl through the heart centre,

Returning lost tenderness,

Returning lost joy,

Returning lost courage,

Let these parts come home,

Let the light radiate into your ribs now,

Feel your chest rise and fall,

A sacred rhythm of life returning,

The rhythm of parts returning,

Your upper back softens,

Your shoulder blades melt,

The spine begins to remember flow,

As your mid back unwinds,

Your lower back releases,

Supported fully by the earth,

You are no longer holding yourself up,

You are resting into the arms of wholeness,

Your awareness now moves to your belly,

Feel it rise and fall,

Gently and naturally,

Your abdomen softens,

No more guarding,

No more bracing,

Feel your internal organs resting,

Your liver,

Stomach,

Kidneys,

All the intestines are all bathed in light,

Feel the energy flow through your solar plexus,

Your power centre,

Not as control,

But as presence,

Now deepen your awareness into your pelvis,

Feel your hips ground deeply,

Wide,

Safe,

Stable,

Let any tension in the pelvic bowl soften,

Let the light move through your reproductive organs,

Honouring your creative centre,

The place of beginnings and sacred cycles,

Allow the light to flow down into your legs now,

Into your thighs,

Large,

Strong,

Capable muscles,

Let them soften,

Feel your knees,

The sacred hinges of motion,

Release all rigidity,

Your awareness now into your calves,

Where we often hold fear,

Let the fear melt away,

Down into your ankles now,

Releasing the weight of movement,

The pull of the past,

Now bring your awareness to your feet,

Feel your heels supported,

The arches relaxing,

Each toe softens,

Each joint breathes,

Feel the soles of your feet open,

Wide and receptive to the earth below,

Here you root down,

Here you connect to all who walked before you,

And all who will come after you,

Your entire body now is wrapped in healing light,

The light of remembrance,

The light of your soul,

The light that was never gone,

Every cell knows its place,

Every breath returns you to centre,

Every part of you is calm,

Breathe in deeply now,

Bringing all the parts back in,

And as you exhale,

Feel yourself settling fully back into your body now,

Not as you were,

But more whole,

More you,

More you,

Feel your feet on the earth,

More grounded,

Feel your spine tall and supported by mother earth,

Feel your heart open,

Steady,

Clear,

You are returning,

But not returning to how things were,

You are returning to yourself,

Returning to your voice,

Returning to your joy,

Returning to your knowing,

Let your hands rest over your heart if that feels right,

Take one more breath in to seal this integration,

Inhale,

I call all my parts back home,

Exhale,

I welcome myself into the now,

I invite you to gently wiggle and move your fingers,

Stretch your body,

Breathe,

Give thanks for your willingness,

For your courage,

For your sacred return,

Remember you are not missing,

You are not broken,

You are here,

You are home,

And from this place of wholeness,

You move forward with grace,

And so it is,

And so you are,

And so it shall be,

And so it shall be,

Blessings on your journey here on earth,

Dear soul,

Namaste.