Welcome,
Dear soul,
To grounding to the earth,
Rising to oneness.
This is your sacred time to come home to yourself,
To root deeply into the earth and rise fully into the light of who you truly are.
In this practice,
We'll journey through the seven chakras,
From grounding at the base of your spine to expanding beyond your crown.
With each breath,
You'll awaken the energy centers within you,
Feel into the truths within and align with your natural state of balance and wholeness.
Get yourself in a comfortable seated or lying down position.
Let your hands rest gently.
One hand on your belly,
The other on your chest.
Closing down your eyes,
Coming into stillness.
Now let's start to connecting to your deep belly breathing.
Today,
We will be using this throughout the practice,
To build energy within your body,
Not to push or force,
But to connect deeply with your body.
This is a gentle rhythmic breath.
Each inhale simply flows in,
And each exhale simply flows out.
With each inhale,
Your belly expands,
And with each exhale,
Your belly contracts.
Inhale.
Exhale.
Inhale.
Exhale.
Exhale.
Let this become your rhythm.
Let it carry you through this entire journey.
Not forcing,
Just breathing.
Just letting your body follow the breathing in the background.
Letting go now of the thinking mind,
Your body knows how to inhale and expand into presence,
And how to exhale and drop into stillness.
Now bring your awareness to your root chakra,
The base of your spine.
Stability.
Safety.
Repeat,
I am grounded.
Visualize a deep red light glowing at the base of your spine.
With every breath,
Feel yourself sinking into the earth,
Like roots growing downward,
Anchoring you to safety and support.
As you keep with your breath,
Affirm in your mind,
I am grounded.
I am safe.
I belong to the earth.
Let this breath carry you deep into the ground.
Now moving up to your sacral chakra,
I feel and I flow,
Just below the navel,
An orange light,
Emotion,
Creativity,
Flow.
Visualize this orange light swirling gently in your lower belly.
Let it move like warm water,
Flowing soft,
Alive.
As you inhale,
Feel the water within you.
As you exhale,
Allow movement and release.
Affirm,
I feel deeply.
I flow with life.
I honor my emotions.
Let your breath restore your relationship with feeling and fluidity.
Moving your awareness to your solar plexus chakra,
I radiate power.
Upper abdomen,
Yellow light,
Confidence,
Action and willpower.
Visualize a bright yellow light,
A sun in the center of your being.
With each inhale,
It grows warmer.
With each exhale,
It radiates outwards.
As you inhale,
Feel strength.
As you exhale,
Release fear.
Affirm,
I am strong.
I am confident.
I trust myself.
Let your breath ignite your inner fire.
Now bringing your awareness to your heart chakra,
I am love.
Center of your chest is a green light.
Love,
Compassion,
Connection.
Visualize this soft green light blooming in your heart.
As you breathe,
This light expands in all directions.
Filling your chest,
Your body,
The room.
Breathe in,
Receiving love.
Breathe out,
Giving love.
Affirm,
I am love.
I am open.
I am connected.
Let your breath move like love now.
Endlessly giving and receiving.
Your awareness now moving to your throat chakra.
I speak truth.
Your throat center,
A blue light spinning.
Expression,
Clarity,
Truth.
With each breath,
Your voice becomes free.
There is space.
There is truth.
Inhale,
Open space.
Exhale,
Release all tension.
Affirm,
I speak clearly.
I express myself with ease.
My voice matters.
Let your breath carry your truth through your whole body.
Your awareness now to your third eye chakra.
I see clearly.
Between your eyebrows,
Indigo light spinning.
Intuition,
Vision,
Knowing.
See this indigo light glowing between your eyebrows.
It pulses gently with clarity and insight.
Breathe in,
Awaken inner sight.
Breathe out,
Dissolving distractions.
Affirm,
I see clearly.
I trust my intuition.
My mind is open.
Let your breath open the doors of your perception.
Bringing your awareness now to the crown.
I am one.
Violet or white light,
Spirit,
Unity,
Oneness.
Visualize this light spiraling upwards from the top of your head.
It connects you to all that is.
Source,
Spirit,
The universe.
As you breathe,
Feel your edges dissolve.
You are no longer separate.
Inhale,
Rise into light.
Exhale,
Merge with all.
Affirm,
I am light.
I am connected.
I am one with all.
Now visualize a column of light running through your whole body.
Red,
Orange,
Yellow,
Green,
Blue,
Indigo,
Violet.
A rainbow within.
All aligned within.
All flowing.
All radiant.
You are connected to the earth.
You are connected to spirit.
You are the bridge between both.
Let your breath now be released.
Let it be soft,
Natural,
Complete.
Now give yourself some time to integrate with this sound healing.
As we close,
Let's repeat this crown to root mantra to seal in the alignment.
I am connected.
I see clearly.
I speak my truth.
I love deeply.
I act with purpose.
I feel fully.
I am grounded.
Now breathe that in.
Let it ripple through your entire being.
You are aligned.
You are whole.
You are one.
When you're ready,
Give yourself a hug.
Give yourself some gratitude and come back.
Blessings to you on your journey,
Dear soul.
Namaste.
