Hi Frankie here,
Welcome beautiful soul,
You are here because there is a dream within you,
A vision,
A hope,
A desire waiting to blossom.
Just like the tallest tree began from a tiny seed,
Your dreams too begin small,
They're nurtured with faith,
Action and love.
Take a deep breath in and a long slow exhale out,
Again this time breathing in possibility and breathing out any doubts or fears.
Let your body just breathe these nice slow deep breaths,
Notice if you could be a little more comfortable in your position for this meditation.
Feel yourself grounding,
Like roots spreading deep into the earth,
Steady and strong.
Today you plant the seeds of your dreams,
Today you choose to nurture them step by step with gentle action and unwavering belief.
Now allow your body to fully relax,
Feeling the surface beneath you,
Holding and supporting you.
Sense the weight of your body sinking deeper into comfort.
With each breath let go of tension,
Inhaling peace,
Exhaling release.
Bring your awareness to your heart centre,
Visualise a tiny seed there,
A symbol of your dreams,
It may be small but it is potent with possibility.
Feel its presence,
Gentle yet powerful,
Waiting for the nourishment of your intentions.
Now bring to mind a dream,
An aspiration or a vision you hold close to your heart.
It may be a whisper of an idea,
A calling for change or a grand vision that lights up your spirit.
See it clearly in your mind,
Visualise it as bright light pulsing gently with possibility.
Take a deep breath in,
And as you exhale send that breath down into the seed,
Infuse it with your intention.
See that light merge with the seed,
Nourishing it,
Energising it.
Say silently to yourself,
I nurture this dream with action and faith.
I trust its growth even when I cannot see it.
I am committed to its becoming.
Feel the energy of that intention settling deep within you,
Grounding like roots into the earth.
You are connected to your dream,
You are committed to its growth.
Visualise this seed within your heart,
Imagine your breath flowing into it,
Like water soaking into the earth.
Feel the warmth of your belief as sunlight,
Encouraging it to grow.
See roots extending from this seed,
Roots spreading down through your body,
Connecting with the earth.
These roots represent your actions,
Your commitment,
Your steady steps forward.
Now see tiny sprouts breaking through the surface,
Tender,
Fragile,
Yet full of life.
Know that every action you take,
No matter how small,
Is nourishing this growth.
Every choice to move forward is sunlight on your dream.
Breathe in deeply and exhale a sense of trust and surrender.
In your mind's eye,
Watch your dream continue to grow,
Its roots deepened,
Pushing through layers of soil,
Winding and spreading with ease,
Seeking out nutrients and connection.
With each breath you send energy down through these roots,
Grounding your dream into reality,
Strengthening its foundation.
Now picture the seeds bursting with life,
Its stem pushing upwards,
Breaking through the soil into the sunlight.
A tiny sapling emerges,
Tender yet resilient,
Reaching for light.
As you breathe,
Imagine sunlight pouring down onto this sapling,
Feeding it with warmth and possibility.
With each breath it grows taller,
Its branches stretch out,
Unfurling with vibrant green leaves.
See the leaves catching the light,
Shimmering with potential.
Feel the texture of its bark,
Sturdy and grounding.
See the branches thicken,
Strong enough to carry the weight of your dreams.
Birds find shelter in its branches,
Butterflies land on its leaves.
Your dream is part of the ecosystem of life,
Contributing and connected.
Now as you stand connected to this tree of manifestation,
Take a moment to tune in to any lingering doubts or fears.
Visualise them as dried leaves,
Clinging to branches,
Old beliefs,
Outdated stories,
Anything that no longer serves you.
Take a deep breath in,
And as you exhale watch these old leaves fall gently to the ground,
Released back to the earth to be transformed.
You feel lighter,
More open,
More spacious.
And you repeat after me,
I release all that no longer serves me.
I let go of doubt and embrace possibility.
My path is clear,
My growth is certain.
Visualise the branches growing stronger,
The leaves more vibrant,
Blossoms beginning to form,
Representing the birth of your dreams into reality.
You are aligned,
You are powerful,
You are manifesting.
Now you see a shimmering path of light.
This path is radiant,
Filled with possibility,
Stretching far ahead of you.
With each step you take,
You move forward in time,
Days,
Weeks,
Months.
Watch the scenery change around you,
Evolving,
Growing,
Expanding.
Far ahead you see a figure standing tall,
Radiating confidence,
Peace and fulfilment.
As you move closer,
You realise this figure is you,
Your future self.
That's right,
The version of you who has nurtured dreams,
Taken action and allowed it to blossom.
You step closer,
Face to face now,
And feel their energy,
Calm,
Powerful,
Grounded.
Take a moment to look into their eyes,
See the wisdom,
The joy,
The fulfilment shining back at you.
Ask yourself,
What steps did you take to bring this dream to life?
What beliefs did you strengthen?
What habits did you build?
Listen closely to the responses.
Feel them settle into your heart,
Clear and strong.
Now reach out and take their hand.
Feel the energy of accomplishment flowing through you,
Igniting your own inner power.
They smile to you,
Nodding,
Acknowledging the path you are on.
And as you breathe,
You feel that energy merge with you.
Expanding your confidence and clarity.
And you say,
I am capable,
I am worthy,
I am becoming.
You release their hands,
Knowing that you can return to this place anytime you wish.
Feel the strength and wisdom you have integrated with every breath.
Take a deep breath in,
And slowly exhale.
Bringing your awareness back to your body.
Feeling your breath,
Feeling your heartbeat.
Know that the seed of your dreams has been planted,
And it is growing even now.
All it asks for is your action,
One step at a time,
One choice at a time.
You take action each and every day,
One step at a time,
One choice at a time.
Say again,
I am capable,
I am worthy,
I am becoming.
I am capable,
I am worthy,
I am becoming.
When you're ready,
Slowly open your eyes,
Carrying this knowing within you.
From little things,
Big things grow.
Every dream needs an action,
And you are more than capable of nurturing it into life.
Thank you for joining this meditation.
Blessings to you,
Dear soul.
Namaste.
