05:31

Right & Left Brain Reset

Name: Right & Left Brain Reset
Uploaded: 2025-03-27T12:42:33.129Z
Duration: 5 min 31 s
Channel: Joyce Mattioli
Description: This exercise in breathing is to balance the mind as you head toward a focused, balanced task. The mind can feel stuck and in need of a boost in creativity, this practice is a great way to engage the mind and connect to the breath in a, somewhat, unique way.

by Joyce Mattioli

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This exercise in breathing is to balance the mind as you head toward a focused, balanced task. The mind can feel stuck and in need of a boost in creativity, this practice is a great way to engage the mind and connect to the breath in a, somewhat, unique way.

Breathing Focus Creativity Balance Anxiety Preparation Alternate Nostril Breathing Event Preparation Cleansing Breath Brain Hemisphere Balance Anxiety Reduction

Meet your Teacher

Joyce Mattioli

Florida, USA

Meet your Teacher

Joyce Mattioli

Florida, USA

© 2026 Joyce Mattioli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.