Namaste.
Thank you for joining me.
My name is Joyce and welcome to this five minute reset on the whole body.
So if you're able to.
Come to seated or laying down wherever you're at.
Give yourself a moment,
Shrug your shoulders,
Shake out your hands,
Point and flex your toes.
Once you feel like your body is able to feel settled.
Just notice your whole entire body.
Your head.
Both of your arms.
Both of your legs.
Your whole torso.
Take a deep breath in.
Long,
Slow breath out.
Starting at the crown of your head.
Breathing in,
Feeling the energy floating around just above your head.
Maybe it is a color.
Maybe there's a light.
As you exhale,
Maybe let that energy flow through you as you feel.
How the muscles in your face are feeling.
You can lift and lower your eyebrows.
Maybe wiggle your ears.
Lift the sides of your mouth.
And check in with your neck.
Maybe take a swallow,
Feel the muscles in your neck.
Down to your shoulders.
Notice if there's tension in your shoulders,
Maybe a little shrug.
And exhale down your right arm as you wiggle your right fingers.
Tap your right index finger to your thumb.
Your left finger to your thumb.
Your ring finger to your thumb.
Your pinky finger to your thumb.
Inhale,
Open your palm.
Exhale,
Close your whole right hand.
Going over to your left side,
Inhaling and exhaling down your left arm.
Opening and closing the hand.
Feeling your left index finger tap your left thumb.
Your left middle finger,
Tap your left thumb.
Your left ring finger,
Tap your left thumb.
Your left pinky finger,
Tap your left thumb.
Open your whole left hand.
And close the hair.
Open both your right and your left hands.
And close both of your hands.
As you soften through your glute.
Muscles contract and then relax.
So the muscles contract down your right leg and then relax.
Your right upper leg,
Your right knee.
In your right lower leg.
Feel the sole of the right foot.
Your right big toe.
The right middle toe.
The right ring toe.
Your right,
Almost pinky toe.
And your right pinky too.
Feel energy from your glutes down your left leg.
Left upper leg.
You're laughing at me?
Your left lower leg.
Your whole left foot.
You left big toe.
Yes,
I can tell.
Do that middle toe.
I left a raincoat.
Your wet pinky toe.
All 10 toes.
Flex all 10 toes.
And point off 10 toes.
Rock your heels side to side very slowly.
Start to work the energy right back up your body.
Maybe rock your legs side to side very slowly.
Your hips teeter left and right.
Your heart rise as you breathe in and out.
Stretch your arms out above head,
Take a full body stretch as your toes go the other way.
If you have the time,
I invite you to rest here.
Stay for a little longer.
You need to be somewhere.
I invite you to roll onto one of your sides and press up.
And press on.
Have a beautiful day.
Thank you again for joining me.
