Breathwork For Stress Reduction & Calm - 8 Minutes

Feeling like you need a moment of peace?

Take 8 simple minutes with your breath to bring some calm, balance grounding into your nervous system.

Perfect for before a meeting or a nerve-wracking presentation, if you just need a moment to relax, or even on the commute to work!

Reviews

Amazing as if I have been washed up with calm. The feeling of relaxation is unmatched. Grateful to you 🙏

I love Jenny’s calming presence and how dynamic, yet soft she is with her presentation. This meditation/breath work was fantastic. I felt calmer and more grounded after the practice.

Did this session while resting in my shakti mat. It flew by and I was sorry when it ended!

Thank you for this opportunity and practice breathe in, breathe out. Nice calming breathwork, music and words. Settling in after my VO max workout . Great good job .

Love these guided breathwork sessions, they bring a full reset to my nervous system…thank-you x x x