16:43

Heart-Centered Meditation + Guided Box Breathing

Name: Heart-Centered Meditation + Guided Box Breathing
Uploaded: 2024-10-03T22:53:34.121Z
Duration: 16 min 43 s
Channel: Beth Callahan
Description: The intention of this practice is to quiet the mind and drop into your heart space - to reconnect you to your vision and purpose. This includes a few minutes of guided box breathing to help you relax and reduce stress. I hope you feel more calm, connected and inspired after this session.

by Beth Callahan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The intention of this practice is to quiet the mind and drop into your heart space - to reconnect you to your vision and purpose. This includes a few minutes of guided box breathing to help you relax and reduce stress. I hope you feel more calm, connected and inspired after this session.

Meditation Breathing Relaxation Stress Calm Connection Inspiration Intention Self Check In Heart Focus Self Love Gratitude Body Awareness Seated Posture Neck And Shoulder Relaxation Deep Breathing Breath Retention Intention Setting Gratitude Practice

Meet your Teacher

Beth Callahan

Venice, Los Angeles, CA, USA

Meet your Teacher

Beth Callahan

Venice, Los Angeles, CA, USA

© 2026 Beth Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.