Okay,
We're going for an immediate drop in.
Five,
Three,
Two,
Release the tension,
Close the eyes,
Soften the gaze.
You're here,
You're now.
There is nothing to add because nothing is missing.
You're being as perfect right now,
Right here.
There are only three things that appear.
Emotion,
Sensation,
Light and shadow enters the eyes,
Seeing occurs.
Sound,
Vibration enters the ears,
Hearing occurs.
And feel all just sensations appearing precisely as they appear,
For precisely as long as they appear.
All sensation follows one pattern.
The sensation arises,
It exists,
It falls away.
What you are,
The awareness of sensation,
Is prior to the arising of the sensation.
And yet,
Both occur here and now as they occur.
You are being,
Being aware that no matter the sensations that arise,
They arise with,
Through,
And as awareness.
Awareness is the field,
The prior condition to all arising.
Remember,
As we rest back,
As awareness.
Notice that even a rising of emotion arises within awareness,
With awareness,
As awareness.
Nothing separates.
Awareness is,
Emotion arises.
Awareness is,
Emotion exists.
Awareness is,
Emotion falls away.
Awareness is,
Awareness is the ground,
The through line,
The path.
Really get quiet.
Let yourself be here,
Right now,
As fully as you can possibly be.
Notice that even these thoughts are appearing within awareness.
Thoughts arise,
They exist,
They fall away.
Notice that awareness is,
Awareness is,
Beyond extension,
Beyond contraction.
Awareness is the ground.
Awareness is what you actually,
Always,
And forever have and will be.
And awareness is not yours.
Awareness is not something you do.
Awareness is what you are.
There is nothing to claim here.
You cannot fail at this.
Notice this.
All of this,
Appearances within awareness,
Are equal.
Awareness is impartial to what appears.
If a dog barks,
And the ears are open,
Sound appears,
Hearing happens.
If the sun is shining,
And the eyes are open,
Light is seen.
What you are,
Awareness,
Is simply aware of what you are.
Of the arising of these phenomena.
What you are,
Awareness,
Is impartial to the arising.
No preference appears in the arising of sensation.
Preference only arises and notice how thoughts arise.
What thought will appear next?
Awareness,
What you are,
Has no preference for the next thought.
All thoughts arise within awareness equally.
Awareness is impartial.
Notice this.
It's only what one thought thinks of another thought for value and meaning.
You are prior to all.
There is no need to identify with thoughts,
Emotions,
Or sensations.
They simply arise.
Awareness is aware and they fall away.
Awareness is unchanged.
You cannot fail at this.
You are awareness itself.
One single awareness.
Experiencing itself from within itself.
Right now,
Right here,
Appearing is this.
You are that.
You cannot fail at this.
Everything that has ever happened,
Every experience,
Every joy,
Every sorrow,
Every act of love,
Every act of hate have led to this precise moment.
That is the eternal gift and you keep giving it to yourself.
Everything is happening just perfectly.
Nothing is required of you.
Remember,
This is all you have ever done and you've done it perfectly.
You cannot fail at this.
There is no need for distinction or differentiation or separation.
Everything is in balance.
Everything is awareness and you are that.
See the interconnection.
Feel it.
It is like this as it has always been.
As it will always be.
May we live with ease.
May we live.
This is the end of the meditation.
Your being here is perfect.
