Good morning.
Drop all tension now.
It's unneeded right now.
Wherever you think you feel it,
Imagine the tension leaving.
Now imagine you are a single electron at the center of your experience.
Being held in all directions by everything that's holding.
You have no legs,
No arms.
You are this.
I know you've been told you're a person,
And yet here you are,
Perfectly content,
Floating in infinite space as an electron,
As the electron.
There is nothing required of you here.
Nothing you can do to make this better or worse.
Notice that this moment is whole,
Is full,
Is complete,
Just as every moment before has ever been.
This recognition cannot be extended,
And it cannot be diminished.
It is always the prior condition.
You cannot get closer.
You cannot get further.
Simply be here now.
All that appears here is mine.
You know this.
You've known this since the first moment that you were aware.
You can always be with what is.
You are that.
Yes,
That too.
You are all that appears,
All phenomena of emotion,
Sensation,
Appearing spontaneously,
Mysteriously.
Notice that knowing itself spontaneously appears.
Only you in this particular configuration,
At this moment,
In time and space,
Understand,
Stop trying to escape your life.
You've built this.
This is the balance.
There really is nothing missing.
You are complete.
Any attempt to mentally or physically bring more into this experience would simply be more of this,
Appearing in this.
And you are that.
Of course you are.
Nothing more is required.
Notice these next sounds,
The sound of a car driving by,
The sound of our voice,
As the sound arises,
Awareness is aware,
The sound is experienced,
Awareness is aware,
The sound falls away,
Awareness is still aware.
You cannot fail at this.
This is what you are,
Not who you are,
What you are.
Leave this meditation as though you never left.
This space is always here,
Always now.
And you are it.
