5 Min Sit To First Light

This short meditation invites you to meet the first light of the day with presence and intention.
You are guided through breath, imagery, and gentle self-inquiry to arrive fully in your body and set the tone for the day ahead.
With one hand on the heart and one on the belly, you are invited to choose an energy you wish to embody and carry it forward with clarity and trust.
This is a simple morning practice to awaken awareness, ground the body, and begin the day on purpose.