08:36

Strengthen Your Awareness

Name: Strengthen Your Awareness
Uploaded: 2024-02-14T21:08:47.696Z
Duration: 8 min 36 s
Channel: Brooke Lahnan
Description: This meditation is designed to help you strengthen your awareness through a focus on the breath and whatever other sensation you choose. Ideally, this is best enjoyed with headphones, sitting up and in a comfortable area, but really however you prefer. Thank you so much for taking the time to do the inner work and strengthen your awareness.

by Brooke Lahnan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to help you strengthen your awareness through a focus on the breath and whatever other sensation you choose. Ideally, this is best enjoyed with headphones, sitting up and in a comfortable area, but really however you prefer. Thank you so much for taking the time to do the inner work and strengthen your awareness.

Awareness Breathing Mindfulness Compassion Thoughts Inner Work Natural Breathing Present Moment Thought Observation Sensory Awareness Breathing Awareness

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

© 2026 Brooke Lahnan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.