08:03

Anapanasati

Name: Anapanasati
Uploaded: 2024-12-20T17:06:34.432Z
Duration: 8 min 3 s
Channel: Brooke Lahnan
Description: Anapanasati means "mindfulness of breathing. Ānāpāna: Refers to inhalation and exhalation ("ānā" means "in-breath," and "āpāna" means "out-breath"). Sati: Means mindfulness or awareness. In this meditation you will practice this technique by observing the breath continuously for eight minute. I truly hope you enjoy and that this brings value to you and your life.

by Brooke Lahnan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Anapanasati means "mindfulness of breathing. Ānāpāna: Refers to inhalation and exhalation ("ānā" means "in-breath," and "āpāna" means "out-breath"). Sati: Means mindfulness or awareness. In this meditation you will practice this technique by observing the breath continuously for eight minute. I truly hope you enjoy and that this brings value to you and your life.

Mindfulness Breathing Meditation Self Improvement Peace Anapanasati Breath Awareness Natural Breathing Nonjudgmental Observation Breath Temperature Breath Sensation Mind Wandering Peace And Harmony

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

© 2026 Brooke Lahnan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.