Renee Bynum, LMFT

Renee is a licensed therapist and mindfulness-based coach who helps people calm an overactive mind and reconnect with a sense of safety, presence, and inner peace. Her work is rooted in mindfulness, nervous system awareness, and evidence-based approaches such as cognitive behavioral therapy (CBT) and somatic practices. Through her meditations, she offers gentle practices designed to help listeners slow down, regulate the nervous system, and return to the present moment—especially during times of stress, anxiety, or emotional overwhelm. Renee’s work is particularly supportive for thoughtful, high-achieving individuals who often find themselves caught in cycles of overthinking. Her meditations are designed to guide listeners out of mental overwhelm and into grounded awareness and calm. On this channel you’ll find practices focused on calming anxiety, mindful breathing, nervous system regulation, and cultivating self-compassion. Her intention is to create a supportive space where listeners can pause, breathe, and reconnect with themselves—one moment at a time.

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