Healing Perfectionism With Reiki & Positive Affirmations

Release the pressure of perfectionism through this gentle Reiki session featuring positive affirmations and soothing 432 Hz Reiki-infused music. The affirmations are specifically created to help transform limiting subconscious beliefs, quiet self-criticism, release the fear of making mistakes and cultivate greater self-acceptance and self-confidence. Reiki is traditionally associated with deep relaxation and helps settle the mind into a relaxed theta state, which is associated with increased receptivity to visualisation, positive affirmations and subconscious reprogramming. Allow yourself to relax, receive the Reiki energy and embrace a gentler approach to yourself, letting go of the need to be perfect and recognising that you are already enough just as you are. Thank you so much for listening! I would love to hear about your experience in your review.

Transcript

Hello and welcome. My name is Bailey. I am a nurse practitioner turned Reiki master teacher, Sound healer, And yoga teacher. And today I'm going to be doing a distance Reiki session for you to help heal and overcome perfectionism. This is something that I myself have struggled with, So it is a topic that is near and dear to my heart. So I invite you to go ahead and find a comfortable place to relax and receive. Your bed is the perfect place. Or a nice comfortable sofa or chair. Somewhere where you can really get cozy and relaxed. And once you're all settled in. . . Gently bring your awareness inward. Closing down your eyes. And focus on your heart space. Taking a deep breath in, Imagine that you are breathing in through your heart. Feeling your heart expand on the inhale. And then softly exhaling. Letting the whole body start to melt down. Into the surface beneath you. And again, Breathing in through your heart space, Feeling it open even further. And then softly letting go. And now that we've just created this beautiful opening in your heart, I invite you to place your intention for this session today. Gently into your heart space. This acts as a powerful guide for the energy. To come and assist you with whatever your intention is. So just letting that intention ripple out through your aura. Through your energy body. And I'm going to begin sending you distance Reiki now. And sharing some affirmations with you. So I invite you to repeat these affirmations. Out loud or in your mind. Or you can simply let them wash over you. Planting seeds in your subconscious. I am enough just as I am. I give myself permission to make mistakes. I embrace progress over perfection. I trust myself to do my best. I allow myself to rest and let go. I am enough just as I am. I give myself permission. To make mistakes. I embrace progress over perfection. I trust myself to do my best. I allow myself to rest and let go. I am enough just as I am. I give myself permission to make mistakes. I embrace progress over perfection. I trust myself to do my best. You I allow myself to rest and let go. I am enough just as I am. I give myself permission to make mistakes. I embrace progress over perfection. I trust myself to do my best. I allow myself to rest and let go. I am enough just as I am. I give myself permission to make mistakes. I embrace progress over perfection. I trust myself to do my best. I allow myself to rest and let go. I am enough just as I am. I give myself permission to make mistakes. I embrace progress over perfection. I trust myself to do my best. I allow myself to rest and let go. I am enough just as I am. I give myself permission to make mistakes. I embrace progress over perfection. I trust myself to do my best. You I allow myself to rest and let go. I am enough just as I am. I give myself permission. To make mistakes. I embrace progress over perfection. I trust myself to do my best. I allow myself to rest and let go. I am enough just as I am. You I give myself permission. To make mistakes. I embrace progress over perfection. I trust myself to do my best. I allow myself to rest and let go. And now, Start to bring your awareness back to your breath. Taking a nice deep grounding inhale. And a long, Slow exhale. Again, Breathing in, Feeling your belly rise. And softly letting go. Starting to take some small movements of your fingers and toes. Rolling out your wrists and ankles just gently waking your body back up. If it feels nice, You can have a yarn and a stretch. And if you've been lying down just gently rolling to one side Taking a few moments here before you push yourself up to seated. Blinking your eyes open if they're still closed. So thank you so much for joining me today. This session is to help release perfectionism. And to really know that you are just perfect just as you are. This is something that I have struggled with myself, So I hope that this helps you on your journey. And with Reiki and affirmations, The more we repeat them, The more they help us. So just like going to the gym, The more you go to the gym, The better your body. And the better health your body has. Reiki and affirmations. Reiki puts us into a beautiful receptive state. Our subconscious mind is able to release. Receive and internalize these affirmations. But when we go out into our everyday lives, Our triggers that start to trigger that perfectionism thinking come back to us. The more we can repeat it and strengthen these thoughts in our subconscious. The better we are when we go back into our everyday lives. So you're welcome to use this. As often as you'd like. Once a day for 30 days can really have some massive improvements in your life. And even more than that, The more you do it, The better. So thank you again. I'm sending you so much love and light. And I hope you have a beautiful rest of your day. And take care. Bye-bye.