Hello and welcome.
This is Bailey Barber and I'm so grateful you are here with me tonight.
In this evening's experience,
I'll be offering distance Reiki while guiding you through a deeply soothing yoga nidra journey.
This session is created to nourish your vagus nerve,
Your body's natural pathway into calm and rest,
Allowing every part of you to settle into comfort,
Ease,
And restorative stillness.
You'll be supported by my soft,
Sound-healing music featuring delta binaural beats at 0.
5 Hz paired with the beautiful 528 Hz frequency.
And the audio will continue for 10 hours to encourage uninterrupted rest.
The 528 Hz frequency is often linked with renewal,
Inner harmony,
And gentle emotional repair,
Helping the body release tension and return to its natural sense of balance.
The delta binaural waves guide you into the deepest layers of sleep,
Where profound regeneration and nervous system healing naturally occur.
My intention is that you drift effortlessly into sleep and awaken feeling refreshed and deeply restored.
When you're ready,
Gently ease into your comfortable position,
Lying on your back.
Let your legs stretch out naturally.
And if it feels good,
You can place a pillow beneath your knees for lower back support.
Allow your arms to rest gently by your sides,
Palms open and receptive.
Or in whatever way feels most comfortable for you.
Arranging your blankets and pillows so that you are the most comfortable you can possibly be.
And once you're all settled in,
Let your eyelids grow heavy,
As though evening is settling gently around you.
Feel yourself sinking a little deeper into the surface that supports you.
You're fully held,
Without effort.
There's nothing required of you now.
Nothing to manage.
Just arriving,
Slowly,
In to rest.
Take a long,
Smooth inhale,
Allowing your ribs and belly to expand.
Hold gently,
And then exhale,
Letting your shoulders soften,
Your jaw relax,
And your body ease in to soft stillness.
Let your breath fall into a natural rhythm,
Unhurried,
Quiet,
And smooth.
And bring your focus to your heart space.
The warm,
Steady space at the center of your chest,
Full of quiet wisdom.
Here,
You can offer your sankalpa a present tense intention that supports your well-being and your sleep this evening.
Perhaps it is,
I rest with ease,
Or I am supported as I sleep.
Whatever comes to you naturally is perfect.
And now,
As I begin to send you distance Reiki,
Imagine a gentle column of Reiki energy forming above the crown of your head,
A soft,
Nurturing glow,
Warm and steady,
Ready to hold you throughout the night.
This healing flow begins to drift downward,
Soothing your scalp,
Relaxing your forehead,
Softening the muscles around your eyes,
And loosening your jaw.
Your thoughts quiet,
Your eyelids feel heavier,
Your tongue rests gently in your mouth.
The Reiki energy moves into your neck and shoulders,
Melting the remnants of the day,
Opening space where tightness once lived.
Your arms feel warm and relaxed,
Your hands soft and still,
Your fingers releasing all effort.
The energy moves through your chest,
Bringing comfort to the heart space,
And inviting deeper breath and emotional ease down into your ribs,
Your abdomen,
Your lower back,
Everything loosening,
Softening,
Unwinding with each exhale.
And the energy flows into your hips and pelvis,
Releasing stored tension,
Giving your body permission to fully let go.
Your thighs grow heavy,
Your knees soft,
Your calves quiet and still.
As the Reiki travels to your ankles,
Your feet,
Your toes,
Soothing even the smallest pockets of effort still lingering in the body.
Your entire body is now surrounded by a field of peaceful healing energy,
Held deep in this calm state of stillness.
There is nothing to control,
Nothing to fix,
Your nervous system understands it's safe to rest here.
You are wrapped in comfort,
You are supported by the healing energy of Reiki,
You are free to drift into deep,
Restorative sleep.
Now,
Gently move your awareness slowly,
Like a warm gentle light traveling through the body.
Let the energy of Reiki follow wherever your attention goes,
No need to force anything,
Simply notice each part as it comes into your awareness,
Allowing it to soften.
Right thumb,
Right index finger,
Middle finger,
Ring finger,
Little finger,
Palm of the right hand,
Back of the right hand,
Right wrist,
Forearm,
Elbow,
Upper arm,
Right shoulder,
Right collarbone,
Right chest,
Right side ribs,
Right back ribs,
Right waist,
Right hip joint,
Right hip crease,
Right glute,
Right thigh,
Right knee,
Right shin,
Right calf,
Right ankle,
Right heel,
Right sole of the foot,
Top of the right foot,
Right big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
Left thumb,
Left index finger,
Middle finger,
Ring finger,
Little finger,
Palm of the left hand,
Back of the left hand,
Left wrist,
Left forearm,
Elbow,
Right wrist,
Left heel,
Left heel,
Left heel,
Left heel,
Left heel,
Left heel,
Left heel,
Right side ribs,
Left waist,
Left hip joint,
Left hip crease,
Left glute,
Left thigh,
Right shin,
Right ankle,
Left sole of the foot,
Top of the left foot,
Left big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
Right buttocks,
Left buttocks,
Sacrum,
Lower back,
Mid back,
Upper back,
Right shoulder blade,
Left shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right shoulder blade,
Right temple,
Left temple,
Right eyebrow,
Left eyebrow,
The space between eyebrows,
Right eyelid,
Left eyelid,
Right cheek,
Left cheek,
Bridge of the nose,
Nostrils,
Tip of the nose,
Upper lip,
Lower lip,
Teeth,
Tongue,
Jaw,
Chin,
Throat,
Right collarbone,
Left collarbone,
Upper chest,
Mid chest,
Heart center,
Lower chest,
Ribcage,
Solar plexus,
Navel,
Lower belly,
Pubic bone,
The whole right side of the body,
The whole left side of the body,
Front body,
Back body,
The entire body as one field of awareness.
Imagine now that you are resting in a hidden cove,
A small sheltered opening between the cliffs where gentle waves flow in and out.
Beneath you,
Soft smooth stones support your body,
Hugging every curve with grounding support.
The rhythmic rush of the tide sings a natural lullaby around you.
With every inhale you feel the peace of the sea and with every exhale your muscles soften deeper,
Your face relaxes more,
And your breath flows with ease.
Above the cliffs,
The night sky stretches wide,
Full of shimmering stars and a crescent moon,
Casting soft silver light across the water.
The ocean waves whisper to you,
You are safe,
You can rest.
Letting this reassurance flow through your body like gentle ocean currents,
Quieting your thoughts,
Relaxing your heart,
And slowing everything into peaceful stillness.
There is nothing to change,
Nothing to do,
Just letting the water's rhythm rock you towards sleep.
You are supported,
You are at peace.
You are drifting into deep rest.
The tide continues to flow,
The stars continue to shine,
And you may sleep now.
