Creative Meditation: The Jar At The Back Of The Fridge

In this creative meditation, Chelene Knight invites you to explore what’s quietly taking up space in your life through the metaphor of the jam jar at the back of the fridge. Blending storytelling, emotional reflection, and soft journaling prompts, this session encourages you to notice what you’ve been avoiding and begin gently working with it. A meditation for creatives, deep feelers, and anyone craving clarity. Come with an open heart, and maybe a pen.