Begin by inhaling and a deep exhale.
Begin by inhaling and enjoying a deep exhale.
Allow your shoulders and back to relax,
Your body,
Your muscle,
Your bones,
Your thoughts,
Your weight of emotion,
Memories,
Perceptions of the day and anything else at this moment.
Deep relaxation.
At this moment there is nothing to hold onto,
So your muscles begin to realize that and anywhere where you're holding,
Your body becomes softer and softer,
Releasing the grip from your muscles,
Allowing your muscles to become very soft.
Any tension between bones soften,
Between ligaments,
Between muscle,
Even your blood begins to move gently as your entire being relaxes.
And once again bringing your awareness to the sensation in your heart area,
The pulse of your heart,
The beating,
The electromagnetic signals.
Maybe there's a little bit of tension or pressure or maybe there's an expansion.
It doesn't matter,
It's always changing anyway.
And beginning to focus now on the space between your breath,
So as you breathe into your heart there is a little tiny gap between your inhale and your exhale.
Begin to focus on that little gap.
Your awareness is on the gap,
On the space between your inhale and your exhale.
And it is as if you can fall through that gap or space.
Slowly,
With each awareness of the gap,
It's as if you can fall through,
Dissolving into the space in between,
Becoming aware of even the space in between the words that I am sharing.
There's space between every word,
Every breath,
Your awareness begins to dissolve in between the gaps.
In the gaps you dissolve your identity,
Your name dissolves,
Who you are,
The things you like,
The things you don't like,
Your family,
Your heritage,
Your culture,
Everything seems to dissolve in these gaps between your breath,
The gap in between your heartbeat,
Moment of empty space.
Until this empty space reveals a fullness,
A fullness of a certain sensation,
Perhaps it is lightness,
Perhaps it is freedom,
Perhaps it is love or even ecstasy.
In the spaces in between you merge with the eternal,
Which was always there and always will be,
The deeper mystery at the core of our existence,
The doorway between our thoughts,
Between our emotions,
Between night and day,
Between who we think we are and who we truly are,
The gap in between your breath,
In between your heartbeat,
The space between all things begins to expand as a doorway,
As a portal home and in this deep surrender to leave everything behind,
To rise and root in your truest essence,
Here there is joy,
There is essence,
Your true nature,
Deeper into the space in between,
To know on every level that you belong,
Everything is worthy of going home,
Is in the right place and in the right time.
Remember the sensation of your heart,
Keep coming back until the heart expands with its wings,
Your heart has wings,
Your soul has wings,
Your love is winged,
Soar for even a moment,
Be free and if any thoughts or emotions come up for you that bring you out of this balance,
Offer it up,
Surrender.
The more you offer up,
The more your heart is soaring,
Deepening in the sensation of being home in the heart and remember you can offer everything else up,
Every day,
Anytime,
All day,
All night,
Any thought that comes,
Offer it up,
Whether it feels good or whether it doesn't feel so good,
Offer it up,
Emotions,
Till all that's left is your beating heart,
The sensation and the space in between that is the doorway home to the great eternal love within you.
If you wish to continue in this meditation,
You can do so after this completes and if you feel ready to move on with your day or your night,
Take this with you,
Connect your heart's next moment of experience with this very moment of deep,
Deep,
Deep surrender to eternal love.
