Hello and welcome to this guided meditation.
You're invited to sit down or lie down,
Make yourself comfortable and begin with some nice deep round soft breaths into your belly.
And now let's take in a deep breath together and on the exhale releasing a sigh or a sound.
This manifestation meditation is one you can do at any time.
Manifestation is a powerful energetic tool,
One that we all have access to and in three stages you can feel something within you relax and feel more aligned with where you are and where you're heading.
Manifestation is not just a doing or a visualization,
It is a deep feeling,
A sensation within your heart and body and mind that whatever it is that you're desiring already lives within you.
That it isn't somewhere far away that requires a lot of effort or work,
It is a state of being in this very moment connected to exactly that that you want and desire.
Many times it isn't money.
Many people have a lot of money and yet are not happy or a relationship.
Many relationships end.
It isn't the thing,
It is the feeling and today's meditation is about aligning to that sensation,
To that feeling.
So I invite you now to just feel your heart and to let your heart and your being know that you are already in some form of abundance.
You already have,
Whether it's just your health,
Whether it's the fact that you have life and you're breathing or that you already have a relationship or in a house,
That you have,
You already have.
Even if it is just your heart beating and you are alive,
You have life.
And if you have life,
You have everything.
So the first stage now is the clearing.
Clearing the mindset of lack,
Of scarcity.
Clearing the dust and the cobwebs of a mind and a heart that have forgotten what it already has.
Clearing.
And we're going to do that by taking nice deep breaths and on the exhale making a loud and beautiful sound or a sigh or even a soft one,
But just releasing now that feeling of lack.
I don't have.
And most of the time that is only there because you are comparing or we are comparing ourselves to someone else.
Making space inside is the first stage.
And as you clear the sense of scarcity slowly,
It's a process.
You'll realize that you have so much inner space and this space is fertile ground,
Super fertile ground.
Manifestation needs space and emptiness.
And taking now three nice deep breaths,
Slowly clearing that sense of I don't have to making just space.
As we move now to the second stage of the feeling.
And you may wish to of course continue this clearing.
Maybe that wasn't enough,
But you're very welcome to keep doing that in your own time.
And now we move to the feeling,
The feeling that fills that space.
The feeling of being sustained,
Nurtured,
Content,
Happy.
The relationship you want,
Feel it.
How it feels like now to already be there,
Held and nourished and nurtured and deeply secure in a relationship.
Feel that sensation here and now.
We're having a life where you have more time to do the things you love.
What it feels like to have time and space for your creative art and feel it here now.
You as a lover or as an artist or as someone who feels deeply rooted in a sense of inner success,
It doesn't matter about the outside,
Is that you feel deeply connected to your heart,
To a self-love,
To a self-worth that comes from within you.
Not what others think or say,
It's for yourself and feel that feeling in your own heart of I got you.
The feeling to be connected to source,
To spiritual wealth,
To earthly wealth.
It's not something you still have to gain.
It's here now,
Right here,
Right now,
That feeling.
And if you don't believe it,
That's okay.
Just keep breathing until the heart,
Until it starts to vibrate and tremble.
Because that love and that worth and that sense of inner contentment,
That is here now already.
For just you being alive,
Feeling this moment,
That's everything.
And if it has to crack open your heart,
Then so be it.
To deeper layers of love,
Deeper layers of belonging,
Of self-worth,
Of beauty.
It's right here.
This is the only way to truly manifest something that gives your life real wealth and real love and real stability.
It's never the thing.
It's always how you feel.
And allow that feeling now to grow bigger and deeper and deeper and spread through your heart,
Through your body,
Through your mind,
All the way through your cells,
Everywhere.
Of having it all because you have your breath and you have your life and you have your mind and your heart and your body intact.
And if you're manifesting more health,
Again,
Feel what it feels like inside to be connected to yourself,
No matter what the lessons are right now.
Everything has within it a lesson and when that lesson is embraced,
It turns into a deep sense of grace,
A deep inner love,
A soft power,
A really deep soft power.
And now from this feeling,
From this feeling,
You can begin to give it a texture,
A shape,
A form,
An image.
And rather than you doing it,
See what upwells and what arises from your inner worlds of creative power.
And as you see or visualize,
It's breathed into life by your feelings,
By the sensation,
By the somatic experience.
Has a different quality,
A texture that is deeply rooted and anchored with your heart.
And no matter how long that takes,
You're connected to yourself,
Feeling it.
So already here,
It's done.
And you're home and you belong and you're loved and this is your life.
And your life is an incredible feeling.
And we're going to close this meditation now with just deep gratitude,
Deep gratitude for for life itself,
For everything that you are,
Everything that is already,
Already here.
And with one last deep breath and one last deep exhale,
We close this meditation.
Thank you.
