Deep Core

I will take you on a powerful inward journey, guiding you to connect with your inner self and the core of your being. Through focused breathing and visualization, you'll gently release surface distractions and tap into the depths of your personal strength, clarity, and intuition. By centering your awareness within, this meditation helps you access a profound sense of grounding and inner alignment. Ideal for those seeking balance, self-empowerment, and a deeper connection to their true essence, this practice nurtures a sense of calm resilience that you can carry into everyday life. Perfect for grounding and strengthening your inner core.

Transcript

Hello and welcome to this guided meditation allowing your body to become relaxed,

Still.

The mind to become relaxed and still.

Deep inhales and deep exhales.

If there's a lot of movement in your mind or maybe in your body,

Just allow with the exhale an emotion to be released gradually,

Slowly,

Until you find yourself more present in the here and now.

If there's any tension in the throat or in the chest or even in your thoughts,

Allow a sigh to help support the release slowly and gradually from the body.

And as you continue to breathe in a natural manner,

Beginning to feel a pull from within.

Every cell and every atom in your body contains within it a molecule,

A cell.

And inside every molecule and cell lies an empty centre.

This empty centre contains within it the black hole quality of being able to absorb everything into nothingness.

As slowly your day begins to dissolve.

As slowly your name dissolves.

Relaxing deeper and deeper and deeper into this very present moment.

And I invite you to imagine somewhere deep inside of you lies your core.

This is the core of your being,

The core of your soul.

In a way it's the seed of your existence.

Somewhere inside your body there is a magnetic pull and as you go deeper and deeper into that you feel more grounded,

More here and more expanded.

A space deep inside of you that is the core of your very being.

This is your true power.

Resting deeper into this sense of your true power.

Dissolving.

Arriving.

Dissolving.

Arriving.

In your core lies all answers.

All instinct.

Intuition.

Guidance.

It's your essence.

When resting in your core you need never prove yourself to anyone.

For there is a deep sense of I am.

A deep sense of self-knowing.

The core is a deep trust to an intelligence far beyond your mind.

Deep breaths.

Making room for deeper surrender.

The core requires surrender.

All control or forcing through life melts here.

To deeply anchor in the core requires what may be called a mini death.

A death of your personality.

To arrive deeper into your true soul nature.

That gives birth to who you truly are in the world.

As the whole body becomes simply vibrations.

Energy.

Pulsing.

Every moment with a new wave of arising sensations.

There your core rests still and unchanging.

A deep deep stillness.

Magnetic in nature.

And it is from here your truest creations come to life with more ease.

It is from this place your dreams begin to manifest in the outer world.

It is from here your magic begins to weave.

Allowing some nice deep breaths.

And when you are ready,

Take your time.

You're invited to slowly open your eyes if they've been closed.

Take your time and slowly come back.

You may wish to look at your hands for a moment.

And then slowly taking your environment into awareness and arriving gently back here,

Back now,

Into your day or into your night.

Reviews

Thanks Jasmeen. This was a wonderful session and helped me finish my day recentered and refocused. Thanks for sharing your gifts with our community. Blessings 🙏🏻