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Journey Inward: Soundscape For Nervous System Reset
Play this relaxing ambient music whenever you need a nervous system reset. This track incorporates calming notes and a low-frequency vibration to facilitate healing. Journey Inward can accompany you on a mindful walking meditation, during your Yin or Restorative yoga practice, or as the background to your meditation practice.
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© 2026 Ashley Theissen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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