00:30

Journey Inward: Soundscape For Nervous System Reset

by Ashley Theissen

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
22

Play this relaxing ambient music whenever you need a nervous system reset. This track incorporates calming notes and a low-frequency vibration to facilitate healing. Journey Inward can accompany you on a mindful walking meditation, during your Yin or Restorative yoga practice, or as the background to your meditation practice.

RelaxationNervous SystemHealingMeditationYogaSoundscapeMindfulness

Meet your Teacher

Ashley TheissenMinneapolis, MN, USA

More from Ashley Theissen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Ashley Theissen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else