Welcome to this beautiful meditation connecting you with the elements.
Inviting you to get comfortable.
Whether that's seated or lying down.
You'll close your eyes.
You'll start to tune inward.
Tuning in to your body in this present moment.
Beginning to tune in and be aware of any sensations that are present in your physical body.
Just taking a moment to presence.
As you observe your body up and down,
Front and back,
Side to side.
Notice what you notice.
Begin to bring your awareness now to your breath.
Taking a deep breath in to the body.
On the exhale,
Opening the mouth and sighing it out.
Repeat that a few more times.
Nice,
Long,
Slow inhalation.
Exhale,
Out mouth.
Filling from the bottom all the way up to the top.
Exhale,
Let it go.
Visualizing yourself seated on the beach near the ocean,
But also surrounded by beautiful tropical plants.
It's like this island paradise that you're just completely immersed in.
There's not a cloud in the sky.
The sun is shining down upon you so vibrantly.
You're just taking a moment to soak in the beauty of nature that surrounds you.
Beginning to feel a bit more relaxed,
At peace.
As the ocean waves come rolling in,
Allow yourself to just feel a wave of serenity wash over you.
Begin to bring your awareness to the top of your head,
Otherwise known as the crown.
You'll start to draw the energy from the sun down into the crown of the head.
Feeling this golden,
Beautiful,
Cleansing energy just showering down into the crown.
On the exhale,
Releasing anything that is blocking you from receiving the sun's energies.
You don't even need to know what that is,
Just intending to release it.
Inhale,
You're receiving the energy from the sun into the crown.
Breathing it down.
Exhale,
Releasing anything blocking you from receiving.
A couple more times.
Inhaling,
Exhaling.
Feeling a wave of relaxation move down the forehead,
The sides and the back of the head,
And all the way down to the throat.
You look up at the beautiful blue sky.
And on your next inhale,
Draw any energy from the blue sky into the throat and flood the throat with this incredible blue color.
This blue sky.
Exhale,
Releasing anything that is blocking you from receiving this cleansing energy.
Really taking up space in your throat,
Taking up breath in your throat,
Sending it into the sides and the back of the throat.
That beautiful blue color just flooding your throat with so much vibrant energy.
You may even need to cough.
On your next breath in,
You'll draw your awareness into your heart space,
Into your chest,
The front sides and back of the chest.
And you'll look around at the tropical trees and plants,
And you'll draw in the energy of those trees and plants,
That beautiful green color,
Into your heart space.
Imagine that its energies are just pulling in right into you,
Into your heart.
And on the exhale,
Releasing anything that is blocking you from receiving.
From receiving the love,
The plants,
The oxygen and the energy of the plants.
And that heart balancing color that is that delicious green.
Breathe it in.
Let it go.
Moving further down into the center of your torso,
That space between the heart and the navel.
Inhaling the sun once more.
That golden,
Yellow,
Incredible fiery color into your belly.
Breathing it down and in.
Exhale,
Releasing it.
Feeling that sun burning in your belly.
The earth below you,
The sky above you,
That fire within you.
Allow that fire to ignite and light your way home to the center of who you are.
Burning away any impurities,
Burning away any doubt,
Any worry,
Any shame and any criticism.
On the exhale,
Intending to release anything that is blocking you from receiving this sun and this fire in your power center.
Moving further down into your body,
Looking out into the water and connecting your emotional center,
The space just below your navel.
If you're a woman,
This is your womb.
If you're a man,
You don't have a womb,
But you still have this sacred part of you.
On the inhale,
You're drawing in the energies from the water into this part of your body.
Really visualize yourself inhaling and pulling,
Drawing the water into this space.
On the exhale,
Releasing anything that is blocking you from receiving the incredible purifying and cleansing energies of the ocean.
Really using the breath and the visualization to guide the water into this space.
It could be still,
It could be flowing,
It could be rushing.
Lastly,
Bringing your awareness to the base of the spine,
Your pelvic floor,
Your hips,
Your legs and your feet.
Feel your feet in the sand,
Maybe even digging and burying your feet down into the sand.
Really allowing yourself to get rooted and grounded and feeling your connection to the earth.
Feeling like it's safe to be here,
It's safe to be in your body.
On the inhale,
You'll draw in the energy from the earth up through the feet,
The legs,
Into the hips.
Exhale,
Releasing back down anything that is blocking you from receiving the earth energies.
Inhale,
Drawing up.
Exhale,
Down.
And releasing that connection for a moment and just bringing yourself back into your whole body.
Feeling the sun,
The sky,
The trees,
The water and the earth around you and present within you.
Feeling your connection to all that is.
Taking a moment to rest in gratitude,
In silent awareness.
Begin to release this visualization.
Bringing your awareness back into the space that you're in.
Start to wiggle your fingers and your toes.
Maybe give yourself a nice stretch to reawaken your body.
Thank you so much for joining me for this much needed,
Beautiful,
Presencing meditation.
I wish you a peaceful rest of your day.
