Yoga Nidra For Deep Rest And Healing: The Sacred Mountain
28:06
28:06

Yoga Nidra For Deep Rest And Healing: The Sacred Mountain

by Argentina Rosado

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

This full Yoga Nidra practice guides you into deep relaxation and inner renewal. After moving through body awareness and breath, you’re led on a healing visualization "Climbing the Sacred Mountain" to release burdens and connect with clarity and peace. A nourishing practice for profound rest, balance, and transformation.

Yoga NidraRelaxationHealingVisualizationBody AwarenessBreath AwarenessIntention SettingBody ScanTransformationGratitudeShavasanaSound AwarenessBody RotationBreath CountingHeavinessSleepiness And AlertnessThird Eye FocusThought ObservationForest VisualizationWaterfall VisualizationMountain VisualizationCabin VisualizationGratitude Practice

Meet your Teacher

Argentina Rosado

North Carolina, USA

Meet your Teacher

Argentina Rosado

North Carolina, USA