
28:06
28:06
Yoga Nidra For Deep Rest And Healing: The Sacred Mountain
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43
This full Yoga Nidra practice guides you into deep relaxation and inner renewal. After moving through body awareness and breath, you’re led on a healing visualization "Climbing the Sacred Mountain" to release burdens and connect with clarity and peace. A nourishing practice for profound rest, balance, and transformation.
Yoga NidraRelaxationHealingVisualizationBody AwarenessBreath AwarenessIntention SettingBody ScanTransformationGratitudeShavasanaSound AwarenessBody RotationBreath CountingHeavinessSleepiness And AlertnessThird Eye FocusThought ObservationForest VisualizationWaterfall VisualizationMountain VisualizationCabin VisualizationGratitude Practice
Meet your Teacher

Argentina Rosado
North Carolina, USA
