Stomach Meditation For Weight Loss And Digestion

I will guide you to take the elevator from your mind down into your "second brain" in the stomach to unlock the secrets of your body's wisdom with this meditation. Gently connect with your stomach, ask it questions, and discover what it truly needs for nourishment, balance, and healing on your weight-loss journey. Perfect for mindful eating and self-discovery to see what "your stomach wants you to be made aware of". Have a journal or something to take notes to remember what comes through for you.