Okay,
So go ahead and set the intention for the energy balance right now,
Telling your mental self that you want this to work,
That you are intending for this to be a restorative,
Soothing,
And tranquil time for yourself.
Anything else that you'd like to add to go deeper into yourself to reignite the intuition and start to draw all of the focus as deep as you can down into the stomach,
Starting to take deep breaths that are expanding the stomach when you breathe in,
Expanding the ribs when you breathe in,
And just imagine you could exhale out any stress,
Inhaling in that deep sense of contentment,
Of fulfillment that you're inviting in,
And exhaling out heaviness,
Taking the elevator from the mind down into the stomach.
Just like they call the awareness down here the subconscious,
Just like a submarine,
Just allow yourself to draw in deeper and deeper with each breath.
Each expansive inhale will take you in deeper,
And each exhale will release more of the tension out of your physical body.
Just starting to do a body scan,
Allowing yourself to imagine that there is an illuminating light to assist your body in relaxing,
Imagining this illumination could start with the top of your head,
And see if you can imagine that the top of your head,
Your forehead,
All of those tiny muscles and fascia just start to open up.
Relaxes more,
Softens,
And imagine that illuminating light moves over your eyes,
The sides of your face,
Giving your face the permission to relax and drop and take any form that it needs to feel right now.
Letting your tongue find a good place in your mouth so your jaw feels relaxed,
Allowing the muscles in your neck to soften,
The sides of your neck,
And maybe even your chin drops in,
And imagine that light moves to the back of your neck,
Lengthening the back of your neck,
Lengthening the vertebrae,
And that light moves all the way down the column of your spine,
Just imagining it could cleanse away,
Clear off all of the stagnant energies.
Anything that is not yours,
It's not for you to hold on to,
Just claim that it will be released now.
After all,
This is your energetic shower,
Your time for your own energetic and spiritual hygiene to cleanse away what is not yours and return and rediscover what is you.
Without all of the responsibilities,
Everything else can wait.
The only thing that matters is for you to relax and enjoy the journey because the more deeply relaxed you are,
The more profound the healing.
And allowing now the sides of the shoulders to take in that light energy,
Imagining that the shoulders could relax even deeper,
All the muscles in the arms could relax,
All the way through the tips of the fingers.
Imagine that light moving through the stomach,
Again,
The sides of the ribs,
Continuing to place focus on that inhale that expands,
Illuminates,
And softens,
Allowing all of the digestion,
All of the processes to normalize.
And feel that welcome heaviness in the hips area as your hips soften and relax down towards the comfort of the pillows.
And then feel that healing energy move through your legs,
The insides of the legs,
Giving them permission to soften.
They do not need to hold on to anything right now.
The only thing they need to do is relax.
Imagine that healing light moving through the knees,
The backs of the knees,
Down the shins,
The calves,
All the way through the feet.
And as you continue this deep breath into the stomach,
Into the ribs,
Just imagine that this light around you is glowing,
That you have turned on your protective shield.
Some people call it your aura,
This energy signature that surrounds you,
That you are now defining back to your truth,
Reprogramming it back to factory mode,
Returning to what is in alignment for you,
Magnetizing what is aligned with your truth,
Your essence,
And repelling away what is no longer serving you.
And now I'd like you to imagine that you could hop onto a cloud.
Imagine a big,
Soft,
Fluffy cotton ball of a cloud that you could hop onto.
And on this cloud,
You'll be able to release,
Throw off any heavy energies,
And this cloud will drift you back into time and space,
Back into a time when you were so tranquil and peaceful.
And perhaps this is a part of you that you can reclaim.
I don't know where you will travel to,
Or if it even is a real memory,
But your mind will know where to take you.
As I count down from 10 to 1,
Just imagine that you're walking down a dark,
Blue sky,
Dark midnight blue,
Onto this cloud.
10,
Your muscles softening,
9,
8,
7,
6,
Drawing a curtain to the rest of the world,
Only in your galaxy now,
6,
5,
4,
3,
Relaxing deeper and deeper,
2,
And 1.
You find yourself on the cloud now,
That's hugging you gently,
So you feel safe and secure.
And just like you throw away things that you no longer need in your car,
You find yourself throwing things off of the cloud.
Don't worry,
They'll be recycled.
But these things are old habits,
Thought processes,
Resentments,
That you're letting go of to allow in the grace to take over.
Knowing that there's some things that you don't have control over,
And the only thing you have control over now is your sense of calm and restoring back into your full self.
And this cloud is drifting you further and further away from those issues that you just seem to be able to drop off so easily.
And just imagine this etheric energy that you're able to breathe now with your entire body,
The sense of lightness has moved through every cell,
The sense of hope restored,
Dignity,
And belief in divine timing and divine intervention.
And this cloud continues to float you as I count from 5 to 1.
It will float you back into a memory or a dream when you are completely you.
And just see what comes up,
Try not to question it.
Just go with the first thing that comes up.
5,
This cloud floats you back through time and space.
4,
3,
And 1.
You're there now witnessing this time,
You're seeing yourself.
And you're seeing every detail of this memory,
What time of day it was,
The smile on your face,
Your ability to just fully be you,
To be enjoying the moment without any sense of guilt or heaviness,
And just being fully inspired by what you see.
And you decide to go to yourself in this time.
And tell her that you are here from the future,
That you have an important message,
And she has a message for you as well.
And you tell her how grateful you are that she was able to know who she was,
And to fight for that time for herself.
And even though that life has lots of struggles,
It is also a beautiful journey.
And that's why you're here together now,
To remember the finer moments that life has in store for you,
Your ability to empathize with yourself,
And also that the time has come for you to restore and recover all of your energies to fully enjoy yourself again.
And see if there's anything that she wants to tell you now,
Any form of a message for you to be made aware of,
For you to remember.
Breathe it in,
Knowing that it will be interpreted in the way that's meant for you to understand.
If you feel called to it,
You can embrace each other to merge your energies,
Merging the energies of youth,
Ambition,
Inspiration,
And breathe all of those beautiful memories into every cell,
Again,
As if you could breathe with your entire body.
Allowing those higher vibrations to course through all of your systems,
To remember what it means to be fully you.
And you may still be joining hands or in a hug,
And it does not mean that you have to say goodbye,
Because you know now that you're merged,
Now that you remember and this part of you has been restored.
You can tap into these energies at any time,
Just taking the elevator down.
And now it's time for you to go on the next part of your energy balance journey,
Feeling restored,
Refreshed.
Imagine that you're stepping onto a beautiful grassy meadow.
There's purple flowers growing everywhere,
And even rose petals that are on the ground that feel so soft underneath your feet.
And just imagine as you're walking through this meadow,
That you can smell the beautiful roses in the air,
The wild flowers,
And that soft wind that can caress your ear and cheeks.
And you're reminded just of the innocence of what it means to simply enjoy nature's pleasures.
And you decide that you would like to connect deeper with nature.
So you stand there on the meadow with your bare feet,
And you look in the distance and see a beautiful tree.
Notice what kind of tree this is,
What comes to mind for you,
How tall it is,
If it's moving in the wind or staying firm.
And this tree is representing your sense of integrity and connection in the world,
Your own sense of strength and stamina of your character.
And this tree is reminding you of standing tall and your own authenticity.
And just imagine now all of those qualities of the tree moving through you,
Feeling that strength move through your spine,
Feeling that steadiness,
That knowing that everything will be okay because you're connected to the earth that provides.
Feel that welcome heaviness move through your body.
Maybe your shoulders even drop again,
Your hips feel heavier.
And you connect deeper and deeper down through the bottom of your feet as if they can grow roots like the tree.
And feeling the breath expand again in the stomach,
In the sides of your ribs,
Your trunk,
Your sense of steadiness and connection to the body's innate sense of wisdom.
And now we move into the element of the air for you to connect with,
To balance the energies of the mental processes.
Imagine that the air sweeps through your branches,
Sweeps through your hair,
And can blow in these welcome changes,
The willpower to move out of negative spirals,
To move out of over analyzing or believing everything that comes up in the mind,
And to be open to the inspiration,
To allow the resolution to present itself in divine timing,
And to be open to receive it.
And search for the places on your skin where you can feel the soft graze of the air,
Remembering what it feels like to be soft,
To feel lightened,
And to feel as if you could breathe with your entire body.
And the air reminds you that you will be able to communicate from a place of authenticity now that you have rebalanced and centered yourself.
And if there's any type of prayer that you would like to ask for,
How to communicate,
Ask for a resolution,
Imagine you could just send it to the wind and breathe in that clarity,
Breathe in the intention all the way into the deepest part of your body now,
And allow the breath to be like a vacuum where you can blow out the heaviness and replace it with the clarity or the compassion.
Breathing out the fears,
Discovering what fears are beneath the anger,
How you can soften and realign with clarity after knowing what truly caused the anger for you.
So you become empowered rather than bitter,
You become expansive instead of limited,
Knowing that all those limitations can be replaced with this prayer for clarity to enter.
And then we move into the fire element that nature is providing you here to balance,
Imagining that there's a beautiful bonfire in this sacred space you're in,
Seeing what colors it sparks,
Imagining those aromas that fill you with a sense of nostalgia and integrity for the ones who have come before you in your bloodline,
The ones who do not look at you with judgment,
But are your own cheerleaders for overcoming all of the challenges that you have faced,
And for still being true to who you are.
Despite it all,
Allow their wisdom to permeate into you to fill you with this sense of pride for being the bigger person,
For transmuting the anger into solutions.
And this fire will burn away all of the resentments to leave you with a sense of liberation.
Now that you're not restricted by fulfilling others' expectations of you,
You're liberated now.
To align with the wisdom of the ones that have come before you and to be open to receiving.
Imagine that fire moving into your stomach,
Into your chest,
And feel that welcome heat,
Your engine that reignites your intentions.
And then moving into the water element to restore your softness,
Your sense of being in flow,
And your intuitive abilities.
Allow yourself to imagine a beautiful lake that's in front of you in this special place,
Your own lake of tranquility,
Serenity,
And of reflection.
Feel the waters that are in your own mouth,
That are behind your eyelids,
That can mirror the sense of tranquility and ease,
That can soften the layers of muscles and skin that have been in warrior mode.
Allow your inner warrior now to soften,
To rest,
And to restore.
Allow the waters to empathize with you now.
And imagine that that lake can deliver this sense of peace within your total body and systems.
And each time now you wash your hands,
Or you take a drink of water,
You will remember these healing and restoring qualities that return you back to the essence of knowing.
Even if you do not know,
If we do not know the answers,
You know that they will be revealed in divine timing.
And just allow now all of these elements to integrate,
Imagining that you're still standing in that metal,
And feel the entire body breathe in this expansion and this balance.
And as I count from one to five,
You will begin to return back into present time,
Back into your physical room.
One,
Feeling all the processes normalize.
Two,
Feeling as though you just got back from a nice spa treatment.
And in a way,
It was your energetic spa treatment.
Three,
And five.
When you're ready,
Just rubbing your hands together,
Sending yourself that calm,
Healing energy,
Placing your hands wherever you feel called to on your body.
And slowly coming back to the room,
Feeling that welcome heaviness of your body,
Reminding yourself of your name and where you are.
