10:29

Meditation Breath

Name: Meditation Breath
Uploaded: 2025-05-12T21:38:36.911Z
Duration: 10 min 29 s
Channel: Anna Schlegel
Description: This is a guided Mindfulness Meditation with the focus of attention on the breath. The intention of this meditation is to practice focusing on the breath and through that strengthening your awareness. It is designed to teach you the basics of Mindfulness Meditation.

by Anna Schlegel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided Mindfulness Meditation with the focus of attention on the breath. The intention of this meditation is to practice focusing on the breath and through that strengthening your awareness. It is designed to teach you the basics of Mindfulness Meditation.

Mindfulness Breath Meditation Awareness Gratitude Breath Awareness Posture Guidance Natural Breathing Body Sensation Awareness Breath Cycle Observation Gratitude Practice Smile Meditation

Meet your Teacher

Anna Schlegel

Ecuador

Meet your Teacher

Anna Schlegel

Ecuador

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