Welcome,
Let's settle in for this beautiful rose quartz crystal healing journey.
Sit or lie down in a comfortable position and take a deep breath in and release.
Just feel your body beginning to relax now,
Letting go of any stress or tension.
Take a deep breath in and let go.
On your next slow inhale,
Bring the breath down to the bottom of your heart and release.
Another beautiful breath in and this time,
Take the breath down to your abdomen,
Relax with a deep exhale.
Tune into the present moment,
Good.
Now just imagine you are walking on a nice sandy beach,
Warm sunlight,
Cool sand under your feet,
Crystal clear blue sky on the horizon.
The waves are gently coming onto the shore before returning back to the ocean.
Waves flowing in,
Flowing back to the ocean.
Feeling strong within yourself on your path,
Feel connected to your path,
Feel connected to your purpose,
Strong with who you are.
Breathing in the fresh ocean air,
Feel those negative ions recharging,
Nourishing all the systems of your body,
Reaching within,
Good.
Now I would like you to see at the end of the beach,
A rock formation,
A cave like structure at one end.
This is a very sacred place where you can go inward to recharge,
To replenish,
To get reconnected.
And as you come into this cool cave,
You see that there is a chair or a comfortable place on the floor that is specially made for you.
And all around you are beautiful crystals.
And one that stands out to you is a beautiful pink rose quartz with its lovely shape,
Sparkling and healing qualities.
As the sun shines into the cave,
It lights up this rose quartz for you and you feel like you are in a very magical place with comforting,
Healing vibrations all around you.
Just stay with this feeling and absorb the healing energy of the rose quartz crystal.
Breathing.
As the light shines into the cave,
Bringing light to the crystal,
The crystal takes that light and reflects and shines that light back to you.
And you can imagine these rays of light beaming through the rose quartz crystal,
Activating the healing power within you.
Feel this cave as a very safe place,
A haven,
Creating a deep connection within you,
A sanctuary.
Your breath is slow,
Relaxed and deep.
Nice.
Feel that inner sanctuary within you.
Take all that light and energy and infuse it into your centre.
Good.
It is now time to leave the cave,
So just see yourself walking back along the beach and you find yourself back to where you started.
It will soon be time to bring this crystal journey to a close,
But first ask for a sphere of protective,
Warm,
Golden loving light to be placed all around you and this experience too so that all the positive,
Healing,
Serene and peaceful benefits will stay with you.
Gently bring your awareness back to your physical surroundings.
Take a moment to thank yourself with gratitude for giving yourself this gift.
Take your time and when you're ready,
Open your eyes and feel awake,
Alert and refreshed.
Thank you for taking time for you.
