Welcome.
Let's embark on this healing and relaxing journey to the seaside to play and
heal with the dolphins and to connect within.
Let's begin.
Make yourself comfortable and
close your eyes.
Take a slow deep breath.
And let go of any tension as you feel yourself
sinking into the surface you're resting on.
Becoming even more comfortable and relaxed.
Take another slow deep breath.
And release your thoughts.
Wrap them up in a ribbon.
Place
them on a cloud.
And let them drift far away.
Now take another slow deep breath.
And know
that in this moment all is well.
Good.
Imagine you've come to a secluded beach early in the
morning and you're sitting barefoot on the sand with your arms around your knees watching
the beautiful golden sunrise.
The rhythmic sounds of the waves and the seabirds soothe
and comfort you.
And all the sights,
Sounds and feelings here convey a deep sense of peace
and harmony with the nature around you.
The ocean mist is cool on your face and you can
smell the salt air,
The seaweed and the clean scent of the bright white sand.
It's a magical
time as the sun rises gradually from the sea changing the sky from dark blue to yellow,
Rose and lighter blue above.
A line of pelicans take their first flight across the horizon as
if opening the day for what's to come.
Standing up you begin walking towards the water.
Your feet
sinking down deeply into the sand at first.
Then less so as you approach the wet,
Packed sand.
Here the seawater thins out coming in to cover shells,
Bits of seaweed before retreating back
into the ocean.
Oh need to come forward again.
A sandpiper joins this hypnotic dance running
along the edge finding hidden meals in the sand.
Now you're letting the water softly lap up to
your ankles each time offering a caress and an invitation to wade in a bit more as the surf
to pull you gently forward.
Whatever burdens you may have brought with you today are loosening
inside and as you watch the ocean you feel more and more drawn to its warm and comforting support.
The waves come lapping in and out gently caressing you as they swell and ebb just
like your breath in and out.
Soon you find yourself wading in among the gentle waves
as each swell helps you feel more welcome and at home in the water until you find a
comfortable place to float peacefully on your back.
Buoyed by the warm salt water and caressed
by the Sun you feel completely safe,
Totally free and ready to let go.
Layer upon layer of tension
seems to be melting away from your body dissolving into the sea.
Your muscles relax and your whole
body becomes receptive to the healing the ocean has to offer you.
Healing from within.
Take some
time now to float,
Relax and enjoy this experience of healing and freedom.
Healing.
Looking around
you see the shore well within reach and notice you've got company.
A group of dolphins have
come to visit you forming a beautiful circle around you.
The light has changed and there's
a magical glow all around.
Healing light.
The energies of the sea,
The sun and your new friends
seem to have converged to create this enchanted experience and healing just for you.
The dolphins
are enjoying themselves and they're celebrating your healing by playing and swimming all around.
It feels as if you have left your body and you have pure energy floating free.
Just take some
time to experience this and enjoy.
Healing.
One of the dolphins comes close inviting you onto its
back.
Say yes and you'll find yourself speeding happily along enjoying an exhilarating feeling
like flying in a dream.
Soon you're flying together through the night sky high in the
heavens.
Take some time to go as high as you wish.
See whatever there is for you to see and to know
whatever is there for you to know.
Good.
You find yourself back on the beach now resting on the sand
watching the waves and reflecting on your experience.
Soon other people begin to come
and before long you're one among many each enjoying their own experience of life at the
beach.
Still you're really glad you took this opportunity to come early to have some time all
to yourself to play and heal with the dolphins and to connect within.
It will soon be time to
bring this journey to a close but first ask for a sphere of light to be placed all around you and
this experience too so that all the positive healing joyful benefits will stay with you and
anything that you've released can be left behind.
Take a moment to thank you for giving yourself
this gift.
Bring your awareness gently back to your physical surroundings.
Take your time and
when you're ready open your eyes and feel awake alert and refreshed.
Thank you for taking time for you.
