Welcome to the Colors of the Chakra meditation.
The chakra system is as old as yoga itself and the word chakra translates as wheel,
The wheels of energy.
When you create harmony in your chakras,
You create harmony in your life.
You experience your full potential.
You are self-aware.
You embrace all it is to be divinely human.
Let's settle in.
Make yourself comfortable and close your eyes.
Take a slow,
Deep breath and let go of any tension as you feel yourself sinking into the surface you're resting on,
Becoming still more comfortable and relaxed.
Take another slow,
Deep breath and release your thoughts,
Letting them drift far away.
Bring your awareness into your heart center in the center of your chest and notice a softness there.
Take another slow,
Deep breath and know that in this moment all is well.
Another beautiful breath in and this time take the breath down to your abdomen.
Relax with a deep exhale.
Tune into the present moment.
Now imagine all the energy you've sent out into the world lately coming gently back to your heart like the last pieces of a puzzle,
Making you feel more whole and complete.
Just follow your breathing in and out as you relax and settle in still more.
Just let your shoulders and neck area relax,
Your arms,
Back,
Abdomen,
Hips,
Legs and feet.
Relax and breathe.
Breathing is your connection to life and the natural world and like all of nature it has a rhythm.
Take a few moments to do nothing more than simply follow the rhythm of your breath and relax.
Good.
Now just visualize a bright light a few inches above the crown of your head.
Just see this light now floating up to the skies above you.
Just see this light touching the moon,
The stars,
Planets,
The universe and now this bright healing starlight is coming back down to you.
The pure white starlight is showering down through your hair,
Your face.
It's lighting up your hair as it showers down your neck,
Shoulders,
Arms.
Just see this bright healing starlight wrapping around your abdomen,
Flowing down over your hips,
Showering down your legs to your feet.
Now this starlight is flowing over your toes before you pull the light in through the soles of your feet and through your legs lighting up with healing pure bright white light as it now moves into your root chakra at the base of your spine.
Just let the light rest there as you visualize the red colour of the root chakra centre.
This centre symbolises grounding,
Stability,
Safety,
Nourishment from the earth.
Feel the root chakra becoming balanced and calm.
Now move the pure bright starlight into the sacral chakra located below the navel in your lower belly.
Just let the light rest there as you visualize the beautiful orange colour of the sacral chakra.
This centre symbolises your creativity,
Flexibility,
Emotions and flow and is associated with water.
Feel the sacral chakra becoming balanced and calm.
Now move the pure bright starlight into your solar plexus chakra located just above the navel.
Just let the light rest there as you visualize the bright yellow colour of the solar plexus chakra.
This centre symbolises warmth,
Expansion,
Vitality and sense of being.
Feel your solar plexus chakra becoming balanced and calm.
Now float the bright starlight up to your heart chakra located right in the centre of your chest.
Just let the light rest there as you visualize the emerald green colour of the heart chakra.
This chakra is connected with love,
Empathy,
Kindness,
Joy,
Peace,
Compassion.
Feel your heart chakra becoming balanced and calm.
Now bring the pure bright starlight up to your throat chakra located in the throat.
Just let the light rest there as you visualize the deep blue colour of your throat chakra.
This chakra symbolises self-expression,
Expression of truth and your creative expression.
Feel your throat chakra becoming balanced and calm.
Now float the pure white starlight up to your third eye chakra located between your eyebrows.
Just let the light rest there as you visualize the indigo colour or pale purple of the third eye chakra.
This chakra evokes intuition,
Extrasensory perception and inner wisdom.
Feel your third eye chakra becoming balanced and calm.
Now the pure white starlight moves up to your crown chakra at the top of your head.
Just let the light rest there as you visualize the white colour of the crown chakra.
This chakra is associated with the universal connection with the divine,
With your consciousness.
Feel your crown chakra becoming balanced and calm.
Just bring this pure white starlight now up a few inches above your head.
Now just see this light cascade down your aura.
It's healing your aura,
Showering down your body and wrapping you in this divine light.
The light is flowing down your body,
Down your legs now,
Your feet,
Flowing over your toes.
Now bring the starlight back up through the soles of your feet,
Through your body and flowing through each chakra now,
Healing,
Balancing and calming each of your chakras.
Your root chakra,
Red,
Is balanced and calm.
Your sacral chakra,
Orange,
Is balanced and calm.
Moving up to your solar plexus chakra,
Yellow,
Is balanced and calm.
Your heart chakra,
Emerald green,
Is balanced and calm.
The starlight is floating up to your throat chakra now,
Deep blue,
Balanced and calm.
Up to your third eye chakra,
Indigo,
Balanced and calm.
The pure bright starlight is now in your crown chakra,
White,
Balanced and calm.
Now as you bring the light a few inches above your head,
You feel and experience all the colours of the chakras joining the starlight and this time as it showers down with all the colours from the chakras,
It forms a beautiful ray of rainbow colours.
See these chakra colours sparkle and shine as this rainbow of light showers down you as you invite it to create a sphere of loving,
Healing,
Protective light all around you and this experience too so that all the positive healing,
Energy,
Vibration and calming,
Peaceful benefits will stay with you.
Let's just sit in this sphere of protective,
Healing,
Loving light all around you for a few more moments.
Beautiful.
We will soon slowly and gently bring this session to a close.
Just bring your awareness back to your heart centre and breathe gently in and out,
Centring yourself.
Thank yourself for giving yourself this gift.
Feel gratitude for taking time for you today.
When you are ready,
Slowly open your eyes,
Become aware of your surroundings,
Feel awake,
Alert and refreshed.
Thank you for joining me on this chakra discovery.
Namaste my friend.
