Welcome to this beautiful meditation guiding you into the power you already have within.
I want you to find a comfortable seated position.
Make sure your spine is upright and when you're ready you can close down your eyes.
And I want you to begin to focus on your breathing.
Slowly breathe all the way in and slowly breathe out.
And as you're breathing just pay attention to the sensation of your breath flowing in and flowing out of your body.
You can begin to feel how every breath is making you feel more and more relaxed.
And I want you to actually put a smile on your face now.
And as you do you feel the changes in your body.
You feel your energy rising.
Because you see meditation is fun.
Meditation is a good experience.
It doesn't have to be serious.
Life is fun.
Life is exciting if we want it to be.
So just feel into this amazing sensation in your body right now.
This positive energy flowing through your body.
You can even feel it into your heart.
Breathe this positive energy into your heart.
Feel gratitude and love.
It's so easy.
You can just feel it now and let it spread your whole body.
Feel how you're now radiating loving energy out.
This is an overflow of energy.
You have so much.
You have an abundance of it.
Just feel how good it actually feels.
All the way down to your toes.
Everything is radiating,
Is beautiful healing energy.
This is how easy it is to feel happy.
Feel the sensation of peace coming in as a warm blanket.
Listen to the silence.
Ask who am I?
Who am I asking this?
Feel the silence.
Feel this space.
This peace.
This is who you are.
This that you're feeling right now.
It's always here.
Can you feel how this space is infinite?
Space is pure love and it's everywhere.
And I want you to now notice how this space is like clay.
It's here for you to play with.
You can create whatever you want.
There's infinite possibilities for you to create.
This is your life.
This is your playground.
Feel the excitement in your body as you realize that you are the creator.
Anything you want is here.
It's all for you.
Have fun with this knowing that this right here,
This is who you truly are.
This beautiful infinite space of love radiating from your heart.
The smile on your lips is everywhere in your body.
Everywhere in your body is smiling.
Feel this power that comes with this realization.
Everything is possible and you're so worthy of it.
You're so worthy of it all.
Say in your mind's eye,
Yes,
I am worthy.
Yes,
I receive.
Yes,
I am ready.
This is who I am.
Life is such a joy and this is not just a meditation.
This is you.
This is here always.
It's always present.
Every time you smile,
You'll feel this.
This is your power.
So when you open your eyes,
This is still gonna be here.
This feeling in your body right now.
Feel the love and the gratitude for this experience in your body.
Breathe it into your heart.
Feel the power within.
Knowing this is you.
So when you open your eyes,
You're bringing this energy with you everywhere you go.
All it takes to tap in is just a smile.
So when you're ready,
You can open your eyes.
