So find a comfortable position to sit in and as you are closing down your eyes you can take a deep breath in through your nose and slowly exhale all the way out.
Allow your body to relax with every breath.
Arrive into the moment.
Take a moment to feel the gentle support of the earth beneath you.
Providing you with its warmth and security and as you take another deep breath allow yourself to release any tension,
Stress,
Worries.
Exhale them all out into the air.
That's right.
Now take a moment to focus on your breathing.
Connect to the sensation of your breath blowing in and out of your being.
So inhale all the way in for a count of four and hold for four and exhale for four and do this three times.
And you will notice yourself becoming more and more centred,
More present.
Feel the peace that is flowing into your being.
Clearing out your mind.
Relaxing your whole body with this incredible power of the breath.
And as you slowly begin to breathe normally you feel your nervous system relaxing.
Tensions melting away from your muscles.
Peace and clarity arriving into your mind.
And set an intention now for this meditation.
Be I am open to receiving clarity and seeing solutions to what comes my way.
Whatever it is for you.
And feel the power of setting an intention.
Feel this energy in your body.
The intention release the expectations of the outcome.
Knowing it is done.
And now shift your focus to your connection with the ground beneath you.
Imagine roots extending from the base of your spine all the way down deep into the earth.
Feel the stability and the support of the ground beneath you.
And with every inhalation you draw in earth's grounding energy.
And with every exhale you release all the tensions,
The stress,
The doubts.
With every exhalation you can release any remaining tension.
A stagnant energy sending it down through your roots down into the earth where it can be transformed.
And you continue to breathe deeply,
Steadily.
Feeling even more grounded and supported with every breath.
And you are allowing this grounding energy to really anchor you into this present moment.
Providing you a solid foundation of creativity,
Clarity,
And a peaceful mind.
And now visualize a bright light above your head.
Representing clarity and insight.
And you see this light gently descending and filling your entire body.
Illuminating your mind,
Your heart with clarity and creativity.
Use your breath to allow this light to go down and transform,
Cleanse and adjust your whole being.
Creating space for what wants to come in.
All the new ideas,
Ideas,
Perspectives.
And you silently hear and repeat the affirmations to yourself,
I am capable of finding effective solutions.
Clarity and creativity flow through me with ease.
I trust in my ability to navigate and overcome any challenges.
And you can add your own.
And you will allow these affirmations to repeat in your unconscious mind or by itself.
And now you can bring to mind a specific challenge at work that you are facing.
And you just look at it,
No judgment,
Just observing.
Just observing.
And now you see a path appearing in front of you.
Leading down to a place where all the solutions are waiting for you.
And you go down the path with excitement and curiosity.
And as you walk,
Just notice any insights,
Ideas or solutions that might come up.
Don't force it,
Simply trust in your inner wisdom and in the clarity that you are receiving right now.
The more you relax your mind,
Your body,
The easier it is to receive.
You release all the expectations.
And you drop into this beautiful relaxation where you are able to receive.
Feel the energy of trust.
A trust that comes from releasing all expectations to the outcome.
Simply trusting.
You will receive anytime you need to.
And relax into this beautiful wisdom.
Breathe it into your system.
And now connect to the feeling of the outcome of succeeding your projects.
See it,
Feel it,
Done.
Feel it in your whole body,
The joy,
The excitement.
The appreciation.
See the faces of the people involved.
Smiles.
Stay connected to this feeling.
You don't need to know how.
Stay connected to this feeling.
And the trust,
The relaxation.
This energy right here.
And the how will appear in front of you.
Whenever you need to know.
It will flow to you naturally.
Because you stay in this energy.
In your center.
Walking with trust.
Trust and confidence.
And in your own time,
When you bring your awareness back to your physical body and surroundings,
You will take a deep breath in,
Feeling renewed,
Energized,
Ready.
And you will carry this sense of inspiration,
Trust,
And ease with you the whole day.
