Whatever your day has been,
How busy your mind might be,
Take one moment right now to
close your eyes and stop.
Take a deep breath all the way into your belly and hold on the top,
And exhale with a sigh.
And one more time,
All the way in,
Hold,
And sigh it out and allow all the stress,
The
tension and the tiredness to leave your being.
Notice the body beginning to relax,
All the muscles beginning to relax.
Notice your mind beginning to relax in this moment that just is,
Nothing else,
Simply
just this moment.
And as you breathe,
Connect to your heart and breathe in and out through your heart.
And as you do so,
Feel the love radiating from your heart.
Think of something or someone you're deeply grateful for.
Feel this feeling,
Let it spread to your whole body.
So much love.
Now imagine in front of you,
There's a beautiful bright light and it is so bright that there
is nothing else here.
You can even feel the heat coming from it.
And you begin to walk closer to it,
And the closer you get,
The more you actually begin
to release all that doesn't serve you.
It's like the rays from this light is burning away all the stress,
All the worries,
The
tension,
The tiredness.
Slowly just letting it all drop,
All the work from today,
The week.
And as you move fully into the light,
You feel an incredibly strong wave of cleansing
energy come over you.
It cleanses you all the way from the top of your head down to your feet,
Leaving you with
this renewed energy.
Breathe it in,
Allowing it to happen right now.
It feels so good,
So relaxing,
So energizing.
When you feel refreshed,
This light is filling up your whole being with love,
Light and energy.
All the stress from the day,
All the worries dissolves,
Becomes ashes,
Disappearing in
the air in this beautiful light,
Replaced with cleansing,
Beautiful energy.
It feels amazing,
And you see yourself in this light,
Shining.
Maybe you're dancing,
Laughing,
Being creative,
Exercising,
Running,
Walking.
Whatever it is for you,
See and feel yourself in it now.
And now you turn up this level of energy and joy for life 10 times higher,
Feel it
more and more and more.
And now double the feeling,
You are flying,
Limitless.
And you remember that this is a limitless source of energy and life force already within you.
It is always here,
Anytime,
Anytime you choose to tap into it.
Breathe it in,
Merge with it.
Now in a moment when you open your eyes,
You are excited to continue with your day,
You're feeling renewed,
Happy and soul clear.
You're moving through the day being your very best self.
Now put a smile on your lips,
Three,
Two,
Stretch and move your body,
One,
Coming back
to the physical body,
Zero,
Open your eyes.
