So just make yourself comfortable now.
Make sure you make any little adjustments to get ready to fully release.
Arrive into the moment.
Take a big breath all the way in and as you exhale allow yourself to fully let go and relax.
Allow yourself to settle into a state of deep relaxation.
Inhaling deeply through your nose and exhaling fully through the nose.
Choose to let go of the day,
Of the future and set an intention to be in the present moment.
With every breath you feel yourself more centered in yourself and in this moment.
With every exhalation you relax your muscles even more and you even feel your body sinking deeper down into the chair grounding you down to the earth and you feel the roots growing from your feet all the way down into the earth.
Going deeper down with every exhalation you allow your mind to release any thoughts and simply just be present.
Using your breath to cleanse your mind you feel how is becoming lighter and lighter,
More free.
That's right.
And you feel yourself settling in to your inner stillness.
In the stillness of this moment I invite you to connect deeper with this peace that is within you.
Maybe you can hear the silence coming from within.
Maybe you feel the silence from within.
Feel its gentle presence now surrounding you like a beautiful warm embrace.
Allow this inner peace to embrace every cell of your being.
Calming your mind.
Soothing your soul.
Keep breathing in this beautiful warm embrace.
Feel its comforting warmth wrapping you with protecting energy.
Allow yourself to let go of any tension that you may be holding on to.
Allow yourself to fully surrender to this beautiful inner peace surrounding you,
Holding you in its embrace.
With every breath feel the peace within you growing stronger,
Expanding out in all directions.
Allow it to clear any worries,
Doubts.
Allow it to leave you feeling light and free.
And as you sink deeper and deeper into this relaxation,
You notice how your thoughts begin to quieten and your body becomes more relaxed.
And in this state of deep,
Deep inner peace,
Now take a moment to reflect on what truly matters to you and feel the gratitude for that.
Maybe it's a person,
Your health,
Your purpose.
Connect to what matters the most for all that you have in life and really feel the gratitude.
How does this gratitude feel in your body?
In your heart?
And now double that feeling.
Allow this beautiful gratitude to spread out into every part of your being.
Radiating into every direction from your body all the way out into the universe.
This energy of gratitude.
Love the most powerful and healing energy that exists.
And as you continue to breathe deeply in and out,
You can feel yourself becoming one with this gratitude and peace surrounding you and spreading in every direction.
You are now the energy of gratitude.
Allow yourself to merge with the energy of pure gratitude.
There is no difference from being inside your body and outside your body.
Everything is pure energy.
Add your soul to this infinite space of love.
And you allow this energy to spread to everything in the world.
All the people,
The places,
The countries.
Everything this energy touches becomes this energy.
Pure gratitude.
You trust that you are completely held and supported by this universal energy.
Now this energy is everything there is.
Everywhere and nowhere.
Everything and nothing.
Allow yourself to fully surrender to this energy.
In this space there is nothing you need to do or achieve.
There is not even a you.
Simply be the energy.
Allow yourself to receive the healing and calming energy of the universe that you are.
Take a moment to really express this gratitude for this connection.
This connection that is open for you at any time,
Any day.
Take a moment to express your gratitude for this level of peace that you have accessed within you.
Feel the gratitude radiating from your heart.
As it is expanding throughout your entire being,
Soul,
Universe.
Allowing yourself to receive this healing.
This healing is happening with every single breath you take every day.
Breathe it into every cell of your physical body.
Allow it to expand your being,
Your mind to adjust and heal.
To reach deeper levels of happiness,
Relaxation,
Clarity.
Feel your physical being receiving this right now.
Allowing yourself to be fully present and open to the beauty of this present moment.
With this beautiful energy.
Carry this sense of peace and connection and clarity with you as you go about your day.
Knowing that you are always connected to this loving energy of the universe.
The universe that is you.
When you are ready you will slowly bring your awareness back to your physical body,
The space around you and stretch your body.
And when you open your eyes you will continue your day with absolute clarity,
Balance and peace full of new energy.
