Day 6: Compassion - Morning Possibility Series

Welcome to Day 6 of Good Morning Possibility, a 7-Day Morning Reset Series.
Today we consider kindness that we give and receive. We remember our humanity and cultivate compassion for ourselves and others. This world needs more kindness.
Using simple breathwork, stillness, and an affirmation practice, this brief meditation invites you to begin your day grounded, centered, and calm.
This meditation is part of the Good Morning Possibility – A 7-Day Morning Reset Series.
Music: Samaruna – "Rising Sunlight Birds"
Sound Effect by freesound_community from Pixabay.

Transcript

Good morning and welcome to Day 6 of the Good Morning Possibility Reset Series. I'm Aade. And I am honored. To share this 7 day morning meditation journey with you. Each day we spend just a few minutes together and still miss the rest. And intention. Now these practices are simple by design. I believe that mornings are magic. And offer fresh opportunity. We were born with the gift and the power. To begin. Again and again. So take a breath. Allow yourself to arrive. And let's begin creating possibility one morning. At a time. Today. We embrace compassion. Let's take a deep breath in. And slowly release. Again. Breathe in deeply. Filling your belly. And X. Allow yourself to arrive here now. Notice your breath. You may want to place one hand on your heart. Close your eyes or lower your head. And simply notice your body. Any sensations? Any pain. Send a breath of loving kindness. To any part. That feels off balance. Or calling for your attention. And let's settle into our three count breath. Inhale, 4, 3. Why? Hold for 3. For more. And accent. 4, 3. Too. Again. Inhale. . . 4. . . 3. . . Hold for three. And exhale for three And once more. In hand. Oh. And exit. You got it. Allow your breathing to return to its natural rhythm. As we sit together in stillness. I invite you to consider. Kindness. That you give. And receive. Mother, It's encouragement. Patience. Understanding. A helping hand. Let the feeling. Energy. Frequency of kindness. Fill you as you focus on your breath. And I have a question for you. How off. Do you offer those same gifts of kindness? And compassion. To yourself. Really think about. Compassion begins with remembering. That you are human. The people around you. Are human. You are learning. They are learning. You are growing. And they are growing. You. Becoming. They are becoming. You don't have to be perfect. To be worthy of kindness. So as we enter into stillness together. Let's breathe. Allow your breath. To suck. Any places that have become hard. The Judgement. Who this isn't? Or expectation of yourself. Or others. And you may choose to repeat quietly within. I choose timeless. I choose kindness. I choose kindness. And breathe. If your mind wants it. Return to your breath. And your kindness. I choose kindness. Rain. Allow kindness to fill your thoughts. To fill your words. To fill your actions. And let's take one final breath in. And as you move into the day, Lead with kindness. Towards yourself. Toward others. Toward this beautiful and imperfect journey. We are all alone. So come on back for day seven, The final day in this series. As we celebrate joy. It is always my honor and my privilege. Thank you.