Step 4: Looking Within — A 12 Step Recovery Meditation

Step Four invites us to take a courageous and honest look within.
This guided meditation gently explores Step Four of the Twelve Steps through breath, reflective storytelling, and moments of quiet stillness. Listeners are invited to settle into the body, soften the mind, and approach self-reflection with courage and compassion.
This meditation is part of a series exploring the Twelve Steps through mindfulness, nature imagery, and compassionate self-reflection.
Music: Samana – “Rising-Sunlight – Birds”