Good morning.
This is our day.
And I invite you to join me on this quick meditation.
Morning Reset where we decide to choose joy.
No matter what you may be going through.
No matter how you may be feeling.
In any given moment.
We have the power.
To choose joy.
And so I invite you to allow your breathing.
To bring in the joy frequency.
And we'll do that together.
In stillness and in breath.
And so I invite you to first breathe in deeply.
Filling your belly.
Filling your belly some more.
And exhale.
And again,
Let's breathe in,
Filling your belly.
And release,
Allowing the sleep to slide off you.
And as things begin to wake.
I invite you.
To choose joy.
So we'll simply do a three-count breath.
We'll inhale through our nose for three counts.
Hold for three counts,
And then exhale through our mouth for three counts.
And as we breathe.
I invite you to bring in the possibility of joy in this miraculous day.
By repeating softly and quietly in your mind.
I choose joy.
I choose joy.
I choose joy.
And let's breathe.
Inhale for three.
Hold for three.
And exhale.
Four,
Three.
.
.
And inhale,
4,
3.
Hold for three.
And exhale for three.
Good,
And inhale.
Four,
Three,
Two,
One.
Hold for three.
And exhale for three.
Good.
And just.
Breathe naturally.
I choose joy.
I choose joy.
I choose joy.
If your mind begins to wander,
Just bring your attention back to joy and back to your breath.
And breathe.
I choose joy.
I choose joy.
I choose joy.
And as you prepare to step out into this day,
I invite you to fully choose joy.
And make it a great day.
