Welcome to this moment.
Breathe in,
And breathe out.
Find a comfortable position,
And place your palms facing up in your lap or on the ground next to you.
Whatever feels best.
Take a deep breath in and exhale.
Settling.
And let your eyes fall closed if that feels okay.
And just continue to breathe,
Noticing the you that is here now.
Brianna Wiest writes,
So where you feel you are lacking,
You must give.
Where there is tension,
You must unpack.
If you want more recognition,
Recognize others.
If you want more love,
Be more loving.
Give exactly what you want to get.
When we crave love,
We may often find that we are holding ourselves back from giving love.
Usually we're unaware that this is happening.
We may hide ourselves away or unintentionally avoid the type of contact we desire.
Have you been loving yourself the way you want to be loved?
Have you been showing others the type of love you desire?
Imagine a soft glowing light in the center of your chest.
Feel the warmth of this light travel throughout your body and wrap itself around you.
Feel the embrace,
Safety,
And comfort of this light.
Now imagine that this light is radiating outside of yourself,
Out into the world,
Embracing all those that come into contact with you.
This light is the love you give to yourself and to others.
You must let it shine out into the world and open yourself up to receiving that love back.
It's time.
You are ready.
You are safe and open to receiving.
Take a moment to return to your breath.
Deep breath in and let it out.
Another breath in and exhale,
Breathing that love out into the world.
When you're ready,
Gently return your attention to the you that is here now and notice the subtle shift within you.
As you settle back into the present moment,
Begin to wiggle your fingers and toes,
Maybe taking a soft stretch to come back into your body.
Take one more deep breath in and exhale,
Blinking open your eyes if they were closed.
You are so loving.
Now is the time to share that with the world and open yourself to receiving all that love back with love and light.
