15:53

For When You Have Hangxiety

Name: For When You Have Hangxiety
Uploaded: 2024-01-19T20:07:53.067Z
Duration: 15 min 53 s
Channel: Alli Littlejohn
Description: Hangxiety is the anxious or depressed feeling you sometimes get the morning after drinking. It is a common feeling that many of us experience after consuming alcohol, whether one drink, two drinks or many more. This meditation is for those mornings, to allow you to sit with those feelings and help you to move through them so you can start your day with a renewed mindset. This time is for you.

by Alli Littlejohn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

800

Hangxiety is the anxious or depressed feeling you sometimes get the morning after drinking. It is a common feeling that many of us experience after consuming alcohol, whether one drink, two drinks or many more. This meditation is for those mornings, to allow you to sit with those feelings and help you to move through them so you can start your day with a renewed mindset. This time is for you.

Hangxiety Anxiety Self Compassion Breathing Body Awareness Emotional Vulnerability Meditation Deep Breathing Hangovers Hangover Anxiety Reliefs Mindful Movements Renewed Mindsets

Meet your Teacher

Alli Littlejohn

Ann Arbor, MI, USA

Meet your Teacher

Alli Littlejohn

Ann Arbor, MI, USA

© 2026 Alli Littlejohn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.