10:45

Wakeful Thinking

Name: Wakeful Thinking
Uploaded: 2022-03-22T18:31:13.000Z
Duration: 10 min 45 s
Channel: Helena Stockstill
Description: Through this practice we'll observe the flow of thoughts and their nature without judging, avoiding, or clinging. Just observing with a sustaining focus on the breath and the result on the body based on the experience.

by Helena Stockstill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through this practice we'll observe the flow of thoughts and their nature without judging, avoiding, or clinging. Just observing with a sustaining focus on the breath and the result on the body based on the experience.

Wakefulness Thinking Thoughts Awareness Relaxation Emotional Balance Mindfulness Body Scan Thought Observation Non Judgmental Awareness Mind Expansion Breathing Breathing Awareness

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.