Noticing Life As It Is

Through this mindfulness meditation, we will connect with the presence of the body and we proceed to notice the environment and life just as it with no judgment and through the unconditional presence of the breath.

Reviews

Excellent thanks will listen frequently to this very wise and deeply profound woman!!

I love this and may the peace always be with you too, sweet Helena
Love Anastasia

Simple and gentle mindfulness practice , I enjoyed how you introduced anchors other than the breath. :) “just return again and again.”

Thank you, dearest Helena for the nutch to take a deeper look in your meditations 🙏🏻💞. This one I love best so far 😍. You really held me in the present moment through your guidance. Thank you so much 🙏🏻💚🙏🏻🧘🏻

Namaste 🙏🏽 Helena

The practice is wonderful and I also love its length, not to short and not to long.. Although I did this practice while laying in bed as a start to my morning, I loved the relaxation it presented to my mind and body.

Thanks for sharing 🙏🏽🙏🏽🙏🏽