40:09

Self Compassionate Body Scan

Name: Self Compassionate Body Scan
Uploaded: 2021-08-18T22:02:10.000Z
Duration: 40 min 9 s
Channel: Helena Stockstill
Description: This guided meditation provides you a full body scan focused on opening and offering a compassionate view towards your body, the experience in it and your breath. Allow yourself to be comfortable on a chair or lying down

by Helena Stockstill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This guided meditation provides you a full body scan focused on opening and offering a compassionate view towards your body, the experience in it and your breath. Allow yourself to be comfortable on a chair or lying down

Body Scan Self Compassion Gratitude Relaxation Mindfulness Emotional Awareness Curiosity Meditation Progressive Relaxation Childlike Curiosity Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.