08:31

Steady Breathing Technique For Relaxation Using A Metronome

Name: Steady Breathing Technique For Relaxation Using A Metronome
Uploaded: 2021-11-10T18:27:20.000Z
Duration: 8 min 31 s
Channel: Helena Stockstill
Description: Learn how to build an effective technique for breathing using a metronome. I assist you with cues for inhalation and exhalation. Use this practice for self-regulation and/or for better sleep. This practice you can do it anytime

by Helena Stockstill

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

553

Learn how to build an effective technique for breathing using a metronome. I assist you with cues for inhalation and exhalation. Use this practice for self-regulation and/or for better sleep. This practice you can do it anytime

Breathing Relaxation Self Regulation Sleep Metronome Guidance Safety And Comfort Breathing Awareness Exhalations Inhalations Metronomes Postures

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.