Steady Breathing Technique With No Cues Using A Metronome

On this guided practice we continue using a metronome for building a steady pace. This session doesn't have cues, so it's ideal for using it before bed. Through this practice, we welcome a space of relaxation or for building a grounding breath. Thank you!

Transcript

Welcome,

I invite you for this breathing practice.

My name is Alena and we're going to use some metronome for this practice.

It's pretty easy to find one online,

You can just download an app,

But you can always use this recording that it will already have the metronome practice.

So in this case we're going to do the practice with no verbal cues.

So just follow the high pitch beat and in each high pitch beat you can inhale in,

Exhale in.

I'm going to assist you in a couple of rounds and from there you can continue at your own pace and with your own breath.

So when you're ready,

Notice first the beats.

This is a high that it follows with three more.

When you're ready,

Inhale,

Exhale,

Inhale,

Exhale,

Inhale,

Exhale.

Inhale,

Exhale,

Inhale,

Exhale.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.

Inhale,

Exhale,

Continue in silence.