11:38

Yoga Nidra - A Moment Of Rest

Name: Yoga Nidra - A Moment Of Rest
Uploaded: 2026-01-14T20:43:07.144Z
Duration: 11 min 38 s
Channel: Charlene @5thInnergy
Description: A quick Yoga Nidra practice offering a moment of rest at any time of the day supporting physical rest and mental clarity. Feel the calm of water and the warmth of sunlight as you rest in stillness at any time of the day.

by Charlene @5thInnergy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick Yoga Nidra practice offering a moment of rest at any time of the day supporting physical rest and mental clarity. Feel the calm of water and the warmth of sunlight as you rest in stillness at any time of the day.

Yoga Nidra Body Scan Visualization Relaxation Mental Clarity Breath Awareness Visualization Technique Rest Warmth Visualization Cooling Visualization Feather Visualization

Meet your Teacher

Charlene @5thInnergy

Toronto, ON, Canada

Meet your Teacher

Charlene @5thInnergy

Toronto, ON, Canada

© 2026 Charlene @5thInnergy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.