12:04

Releasing Anxiety: Finding Calm Within

Name: Releasing Anxiety: Finding Calm Within
Uploaded: 2025-03-31T23:58:32.748Z
Duration: 12 min 4 s
Channel: Charlene @5thInnergy
Description: Let go of stress and ease your mind with this soothing meditation. Through gentle breathwork and mindfulness, you'll release anxious thoughts, ground yourself in the present, and embrace a deep sense of peace and relaxation.

by Charlene @5thInnergy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Let go of stress and ease your mind with this soothing meditation. Through gentle breathwork and mindfulness, you'll release anxious thoughts, ground yourself in the present, and embrace a deep sense of peace and relaxation.

Anxiety Relaxation Mindfulness Breathwork Visualization Body Scan Inner Peace Self Compassion Nature Anxiety Release Positive Energy Cultivation Guided Visualization Breathing Technique Nature Imagery

Meet your Teacher

Charlene @5thInnergy

Toronto, ON, Canada

Meet your Teacher

Charlene @5thInnergy

Toronto, ON, Canada

© 2026 Charlene @5thInnergy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.