Meditation Into Stillness

This practice will guide you into meditation, easing you into a moment of stillness and calm, with the use of music and simple breathing instructions. Journey inward and be present in the moment with this meditation practice.

Transcript

Start this session by sitting or lying down and allow yourself to fully commit to this time of self-discovery and rejuvenation. Close your eyes when you feel ready and connect with your breath, Paying attention to your inhale and exhale. Inhale deeply and slowly exhale, Allowing your exhale to be longer than your inhale. With each breath, Allow your whole being to enter into a deeper state of stillness. Inhaling deeply and exhaling slowly, Feel the rhythm of your breath as it anchors you in the present moment. Connect with your soul, Sense the depth of your being, The eternal part of you that transcends the physical, Creating a harmonious connection between your inner radiance and the core of your being. Now take a moment to express gratitude for this time. Know that you can return to this inner sanctuary whenever you need a source of inspiration, Peace and joy. When you feel ready, Gently open your eyes, Bringing the tranquility and positivity from this meditation into the rest of your day. With peace, Light and love.

Reviews

Beautiful. Thank you.
May you always be Happy and Healthy.
Much Metta. Gordon