Welcome to this quick meditation designed to give you that confidence boost you need before you step into the next thing that's waiting for you.
Sitting comfortably,
Gently close your eyes and take a deep breath in through your nose and exhale slowly through your mouth as you feel your body relax.
Take another deep breath in through your nose,
Exhaling slowly through your mouth as you take a deep breath in through your nose again and slowly releasing your breath through your mouth.
Bring your attention to your heart center and allow your breathing to flow naturally and normally.
As we go through this quick meditation,
Feel the energy flow through your body with every word that you repeat after me.
Feel that energy vibrate through your body.
Repeat after me,
Silently to yourself in your mind.
I feel confident.
I speak with every word confidently.
I see my confidence in everything I do,
Everything I say and everyone I meet.
Feel that energy bursting through you with confidence as you prepare to take your next step.
As we bring this meditation to a close,
Feel the confidence flowing through your body,
The confidence and the energy that is building up within you to tackle anything that waits for you.
Take a deep breath in through your nose and exhale gently,
Fluttering your eyes open when it's comfortable to do so.
May your day be filled with confidence,
Love and joy in everything that you do,
With peace,
Light and love from the heart.
